wait...
? Willem
Age --- , BW 83.7
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Tuesday 27, Feb 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 89.5
DELETE RENAME Records (PRs) # lean away cable raises
VOLUME REPS SETS BEST EFF BEST INT
1015 43 3 33.35 25
2+ ~37.25 PR 30 x 8 x 1 EFF PR% INT PR%
2+ ~33.35 PR 25 x 15 x 1 EFF 100% INT 100%
1 ~26.65 PR 20 x 20 x 1 EFF 80% INT 80%


DELETE RENAME Records (PRs) # cable rope curls
VOLUME REPS SETS BEST EFF BEST INT
2010 27 2 100 75
2+ ~106.65 PR 80 x 12 x 1 EFF PR% INT PR%
2+ ~93.35 70 x 15 x 1 EFF 93% INT 93%


DELETE RENAME Records (PRs) # seated lean over trap raises
VOLUME REPS SETS BEST EFF BEST INT
2550 27 2 96.45 80
2+ ~133.35 PR 100 x 12 x 1 EFF PR% INT PR%
2+ ~120 PR 90 x 15 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1012.5 15 1 83.8 67.5
2+ ~90 PR 67.5 x 15 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Rear delt flies
VOLUME REPS SETS BEST EFF BEST INT
2393.5 23 2 142 106.5
2+ ~146.65 PR 110 x 10 x 1 EFF PR% INT PR%
1.9 ~132.65 PR 99.5 x 13 x 1 EFF 93% INT 93%



BMI 25.1
... say whut?
Posts on February 27th