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Exercises  7 
? Willem
Age --- , BW 86.4
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Friday 27, Apr 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 89.1
☒ DELETE ₪ RENAME Records (PRs) # Bench
VOLUME REPS SETS BEST EFF BEST INT
1860 20 7 126.65 125
0.1 ~78.75 70 x 5 x 1 EFF 62% INT 56%
0.1 ~90 82.5 x 4 x 1 EFF 71% INT 66%
0.2 ~105.9 100 x 3 x 1 EFF 84% INT 80%
0.7 ~113.15 110 x 2 x 4 EFF 89% INT 88%


☒ DELETE ₪ RENAME Records (PRs) # sumo deadlift
VOLUME REPS SETS BEST EFF BEST INT
2350 22 9 200 197.5
0.1 ~84.4 75 x 5 x 1 EFF 42% INT 38%
0.1 ~98.2 90 x 4 x 1 EFF 49% INT 46%
0.1 ~111.2 105 x 3 x 1 EFF 56% INT 53%
0.1 ~123.45 120 x 2 x 1 EFF 62% INT 61%
0.1 ~128.55 125 x 2 x 1 EFF 64% INT 63%
0.1 ~133.7 130 x 2 x 1 EFF 67% INT 66%
0.1 ~138.85 135 x 2 x 1 EFF 69% INT 68%
0.1 140 x 1 x 2 EFF 70% INT 71%


☒ DELETE ₪ RENAME Records (PRs) # Bench
VOLUME REPS SETS BEST EFF BEST INT
3075 36 6 126.65 125
0.1 ~81.3 70 x 6 x 1 EFF 64% INT 56%
0.2 ~95.8 82.5 x 6 x 1 EFF 76% INT 66%
0.9 ~104.5 90 x 6 x 4 EFF 83% INT 72%


☒ DELETE ₪ RENAME Records (PRs) # Parrallel grip chins
VOLUME REPS SETS BEST EFF BEST INT
3964 40 5 151.55 147
1.2 ~123 BW + 10 x 8 x 5 EFF 81% INT 67%
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Posts on April 27th