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? Willem
Age --- , BW 81.9
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Tuesday 22, May 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 85.7
VOLUME REPS SETS BEST EFF BEST INT
3975 53 4 126.65 125
0.4 ~100 PR 75 x 15 x 1 EFF 79% INT 60%
0.4 ~100 75 x 14 x 1 EFF 79% INT 60%
0.3 ~100 75 x 12 x 1 EFF 79% INT 60%
0.3 ~100 75 x 12 x 1 EFF 79% INT 60%


DELETE RENAME Records (PRs) # Parrallel grip chins
VOLUME REPS SETS BEST EFF BEST INT
4027.9 47 4 151.55 147
0.4 ~114.25 BW x 15 x 1 EFF 75% INT 58%
0.3 ~114.25 BW x 13 x 1 EFF 75% INT 58%
0.2 ~114.25 BW x 10 x 1 EFF 75% INT 58%
0.2 ~110.2 BW x 9 x 1 EFF 73% INT 58%


DELETE RENAME Records (PRs) # Close stance leg press
VOLUME REPS SETS BEST EFF BEST INT
8000 80 4 310.35 250
1.3 ~133.35 100 x 20 x 4 EFF 43% INT 40%


VOLUME REPS SETS BEST EFF BEST INT
15200 80 6 266.65 205
2+ ~253.35 PR 190 x 20 x 1 EFF 95% INT 93%
1.4 ~253.35 190 x 10 x 1 EFF 95% INT 93%
1.4 ~253.35 190 x 10 x 1 EFF 95% INT 93%
1.4 ~253.35 190 x 10 x 1 EFF 95% INT 93%
1.4 ~253.35 190 x 10 x 1 EFF 95% INT 93%
2+ ~253.35 PR 190 x 20 x 1 EFF 95% INT 93%


DELETE RENAME Records (PRs) # Single leg extensions
VOLUME REPS SETS BEST EFF BEST INT
2400 60 6 86.65 65
0.4 ~53.35 40 x 15 x 1 EFF 62% INT 62%
0.2 ~49.65 40 x 8 x 1 EFF 57% INT 62%
0.2 ~48 40 x 7 x 1 EFF 55% INT 62%
0.4 ~53.35 40 x 15 x 1 EFF 62% INT 62%
0.2 ~49.65 40 x 8 x 1 EFF 57% INT 62%
0.2 ~48 40 x 7 x 1 EFF 55% INT 62%
Posts on May 22nd