wait...
? Willem
Age --- , BW 81.7
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Monday 28, May 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 86.7
VOLUME REPS SETS BEST EFF BEST INT
4030 52 5 126.65 125
0.3 ~103.35 77.5 x 12 x 1 EFF 82% INT 62%
0.3 ~103.35 77.5 x 12 x 1 EFF 82% INT 62%
0.3 ~103.35 77.5 x 11 x 1 EFF 82% INT 62%
0.2 ~96.2 77.5 x 8 x 1 EFF 76% INT 62%
0.2 ~99.65 77.5 x 9 x 1 EFF 79% INT 62%


DELETE RENAME Records (PRs) # conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
3500 28 5 205 205
0.2 ~155.15 125 x 8 x 1 EFF 76% INT 61%
0.1 ~140.65 125 x 5 x 1 EFF 69% INT 61%
0.1 ~140.65 125 x 5 x 1 EFF 69% INT 61%
0.1 ~140.65 125 x 5 x 1 EFF 69% INT 61%
0.1 ~140.65 125 x 5 x 1 EFF 69% INT 61%


DELETE RENAME Records (PRs) # Close stance leg press
VOLUME REPS SETS BEST EFF BEST INT
9600 80 6 310.35 250
0.4 ~160 120 x 20 x 1 EFF 52% INT 48%
0.2 ~160 120 x 10 x 1 EFF 52% INT 48%
0.2 ~160 120 x 10 x 1 EFF 52% INT 48%
0.4 ~160 120 x 20 x 1 EFF 52% INT 48%
0.2 ~160 120 x 10 x 1 EFF 52% INT 48%
0.2 ~160 120 x 10 x 1 EFF 52% INT 48%


VOLUME REPS SETS BEST EFF BEST INT
15210 78 6 266.65 205
2+ ~260 PR 195 x 20 x 1 EFF 98% INT 95%
2 ~260 195 x 10 x 1 EFF 98% INT 95%
2 ~260 195 x 10 x 1 EFF 98% INT 95%
2+ ~260 195 x 19 x 1 EFF 98% INT 95%
2 ~260 195 x 10 x 1 EFF 98% INT 95%
1.8 ~250.7 195 x 9 x 1 EFF 94% INT 95%


DELETE RENAME Records (PRs) # Single leg extensions
VOLUME REPS SETS BEST EFF BEST INT
2550 60 8 86.65 65
0.3 ~56.65 42.5 x 12 x 1 EFF 65% INT 65%
0.2 ~49.35 42.5 x 6 x 1 EFF 57% INT 65%
0.2 ~49.35 42.5 x 6 x 1 EFF 57% INT 65%
0.2 ~49.35 42.5 x 6 x 1 EFF 57% INT 65%
0.3 ~56.65 42.5 x 12 x 1 EFF 65% INT 65%
0.2 ~49.35 42.5 x 6 x 1 EFF 57% INT 65%
0.2 ~49.35 42.5 x 6 x 1 EFF 57% INT 65%
0.2 ~49.35 42.5 x 6 x 1 EFF 57% INT 65%


DELETE RENAME Records (PRs) # bad girl machine
VOLUME REPS SETS BEST EFF BEST INT
4000 80 6 66.65 50
2+ ~66.65 50 x 20 x 1 EFF 100% INT 100%
2+ ~66.65 50 x 10 x 1 EFF 100% INT 100%
2+ ~66.65 50 x 10 x 1 EFF 100% INT 100%
2+ ~66.65 50 x 20 x 1 EFF 100% INT 100%
2+ ~66.65 50 x 10 x 1 EFF 100% INT 100%
2+ ~66.65 50 x 10 x 1 EFF 100% INT 100%


+ stretches
Posts on May 28th