wait...
? Willem
Age --- , BW 81.9
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Monday 04, Jun 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 87.1
VOLUME REPS SETS BEST EFF BEST INT
4315 53 6 126.65 125
0.9 ~110 82.5 x 10 x 3 EFF 87% INT 66%
0.2 ~99.3 80 x 8 x 1 EFF 78% INT 64%
0.2 ~99.3 80 x 8 x 1 EFF 78% INT 64%
0.2 ~96 80 x 7 x 1 EFF 76% INT 64%


DELETE RENAME Records (PRs) # conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
3250 25 5 205 205
0.7 ~146.25 130 x 5 x 5 EFF 71% INT 63%


DELETE RENAME Records (PRs) # Close stance leg press
VOLUME REPS SETS BEST EFF BEST INT
10400 80 4 310.35 250
1.7 ~173.35 130 x 20 x 4 EFF 56% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
15120 72 9 266.65 205
2+ ~280 PR 210 x 12 x 1 EFF PR% INT PR%
2+ ~243.85 210 x 6 x 1 EFF 91% INT PR%
2+ ~243.85 210 x 6 x 1 EFF 91% INT PR%
2+ ~280 PR 210 x 12 x 1 EFF PR% INT PR%
2+ ~243.85 210 x 6 x 1 EFF 91% INT PR%
2+ ~243.85 210 x 6 x 1 EFF 91% INT PR%
2+ ~280 PR 210 x 12 x 1 EFF PR% INT PR%
2+ ~243.85 210 x 6 x 1 EFF 91% INT PR%
2+ ~243.85 210 x 6 x 1 EFF 91% INT PR%


DELETE RENAME Records (PRs) # Single leg extensions
VOLUME REPS SETS BEST EFF BEST INT
2700 60 9 86.65 65
0.3 ~60 45 x 10 x 1 EFF 69% INT 69%
0.2 ~50.65 45 x 5 x 1 EFF 58% INT 69%
0.2 ~50.65 45 x 5 x 1 EFF 58% INT 69%
0.3 ~60 45 x 10 x 1 EFF 69% INT 69%
0.2 ~50.65 45 x 5 x 1 EFF 58% INT 69%
0.2 ~50.65 45 x 5 x 1 EFF 58% INT 69%
0.3 ~60 45 x 10 x 1 EFF 69% INT 69%
0.2 ~50.65 45 x 5 x 1 EFF 58% INT 69%
0.2 ~50.65 45 x 5 x 1 EFF 58% INT 69%


DELETE RENAME Records (PRs) # bad girl machine
VOLUME REPS SETS BEST EFF BEST INT
4400 88 6 66.65 50
2+ ~66.65 50 x 22 x 1 EFF 100% INT 100%
2+ ~66.65 50 x 11 x 1 EFF 100% INT 100%
2+ ~66.65 50 x 11 x 1 EFF 100% INT 100%
2+ ~66.65 50 x 22 x 1 EFF 100% INT 100%
2+ ~66.65 50 x 11 x 1 EFF 100% INT 100%
2+ ~66.65 50 x 11 x 1 EFF 100% INT 100%
Posts on June 04th