wait...
? Willem
Age --- , BW 81.9
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Monday 11, Jun 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 87.4
VOLUME REPS SETS BEST EFF BEST INT
4590 54 7 126.65 125
0.3 ~105.5 85 x 8 x 1 EFF 83% INT 68%
0.3 ~105.5 85 x 8 x 1 EFF 83% INT 68%
0.3 ~105.5 85 x 8 x 1 EFF 83% INT 68%
0.3 ~105.5 85 x 8 x 1 EFF 83% INT 68%
0.2 ~102 85 x 7 x 1 EFF 81% INT 68%
0.3 ~105.5 85 x 8 x 1 EFF 83% INT 68%
0.2 ~102 85 x 7 x 1 EFF 81% INT 68%


DELETE RENAME Records (PRs) # conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
3375 25 5 205 205
0.7 ~151.9 135 x 5 x 5 EFF 74% INT 66%


DELETE RENAME Records (PRs) # Close stance leg press
VOLUME REPS SETS BEST EFF BEST INT
11200 80 6 310.35 250
0.5 ~186.65 140 x 20 x 1 EFF 60% INT 56%
0.2 ~186.65 140 x 10 x 1 EFF 60% INT 56%
0.2 ~186.65 140 x 10 x 1 EFF 60% INT 56%
0.5 ~186.65 140 x 20 x 1 EFF 60% INT 56%
0.2 ~186.65 140 x 10 x 1 EFF 60% INT 56%
0.2 ~186.65 140 x 10 x 1 EFF 60% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
13200 60 9 266.65 210
2+ ~293.35 PR 220 x 10 x 1 EFF PR% INT PR%
2+ ~247.5 220 x 5 x 1 EFF 93% INT PR%
2+ ~247.5 220 x 5 x 1 EFF 93% INT PR%
2+ ~293.35 PR 220 x 10 x 1 EFF PR% INT PR%
2+ ~247.5 220 x 5 x 1 EFF 93% INT PR%
2+ ~247.5 220 x 5 x 1 EFF 93% INT PR%
2+ ~293.35 PR 220 x 10 x 1 EFF PR% INT PR%
2+ ~247.5 220 x 5 x 1 EFF 93% INT PR%
2+ ~247.5 220 x 5 x 1 EFF 93% INT PR%


DELETE RENAME Records (PRs) # Single leg extensions
VOLUME REPS SETS BEST EFF BEST INT
2660 56 10 86.65 65
0.3 ~58.95 47.5 x 8 x 1 EFF 68% INT 73%
0.1 ~51.8 47.5 x 4 x 1 EFF 60% INT 73%
0.1 ~51.8 47.5 x 4 x 1 EFF 60% INT 73%
0.3 ~58.95 47.5 x 8 x 1 EFF 68% INT 73%
0.1 ~51.8 47.5 x 4 x 1 EFF 60% INT 73%
0.1 ~51.8 47.5 x 4 x 1 EFF 60% INT 73%
0.3 ~58.95 47.5 x 8 x 1 EFF 68% INT 73%
0.1 ~51.8 47.5 x 4 x 1 EFF 60% INT 73%
0.1 ~51.8 47.5 x 4 x 1 EFF 60% INT 73%
0.3 ~58.95 47.5 x 8 x 1 EFF 68% INT 73%


en foam rollen
Posts on June 11th