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? Willem
Age --- , BW 81.5
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Tuesday 26, Jun 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 87.4
DELETE RENAME Records (PRs) # conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
2175 15 3 205 205
0.5 ~163.15 145 x 5 x 3 EFF 80% INT 71%


DELETE RENAME Records (PRs) # Close stance leg press
VOLUME REPS SETS BEST EFF BEST INT
6400 40 3 310.35 250
0.6 ~213.35 160 x 20 x 1 EFF 69% INT 64%
0.3 ~213.35 160 x 10 x 1 EFF 69% INT 64%
0.3 ~213.35 160 x 10 x 1 EFF 69% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
6440 28 3 293.35 230
2+ ~306.65 PR 230 x 14 x 1 EFF PR% INT 100%
2+ ~276 230 x 7 x 1 EFF 94% INT 100%
2+ ~276 230 x 7 x 1 EFF 94% INT 100%


DELETE RENAME Records (PRs) # Single leg extensions
VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 86.65 65
0.6 ~60 PR 45 x 18 x 1 EFF 69% INT 69%
0.3 ~57.85 45 x 9 x 1 EFF 67% INT 69%
0.3 ~57.85 45 x 9 x 1 EFF 67% INT 69%


DELETE RENAME Records (PRs) # bad girl machine
VOLUME REPS SETS BEST EFF BEST INT
2500 50 2 66.65 50
2+ ~66.65 50 x 25 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # good girl machine
VOLUME REPS SETS BEST EFF BEST INT
1500 50 2 66.65 50
1.3 ~40 30 x 25 x 2 EFF 60% INT 60%


DELETE RENAME Records (PRs) # machine shoulder press (wide grip)
VOLUME REPS SETS BEST EFF BEST INT
910 13 1 111.7 95
0.5 ~93.35 70 x 13 x 1 EFF 84% INT 74%


DELETE RENAME Records (PRs) # Machine lat raises
VOLUME REPS SETS BEST EFF BEST INT
800 40 3 66.65 50
0.3 ~26.65 20 x 20 x 1 EFF 40% INT 40%
0.2 ~26.65 20 x 10 x 1 EFF 40% INT 40%
0.2 ~26.65 20 x 10 x 1 EFF 40% INT 40%
Posts on June 26th