wait...
? Willem
Age --- , BW 81.7
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Friday 29, Jun 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 86.7
DELETE RENAME Records (PRs) # conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
2175 15 3 205 205
0.5 ~163.15 145 x 5 x 3 EFF 80% INT 71%


DELETE RENAME Records (PRs) # machine shoulder press (wide grip)
VOLUME REPS SETS BEST EFF BEST INT
285 3 1 111.7 95
2+ ~100.6 95 x 3 x 1 EFF 90% INT 100%


DELETE RENAME Records (PRs) # Close stance leg press
VOLUME REPS SETS BEST EFF BEST INT
6400 40 3 310.35 250
0.6 ~213.35 160 x 20 x 1 EFF 69% INT 64%
0.3 ~213.35 160 x 10 x 1 EFF 69% INT 64%
0.3 ~213.35 160 x 10 x 1 EFF 69% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
6900 30 3 293.35 230
2+ ~306.65 PR 230 x 15 x 1 EFF PR% INT 100%
2+ ~285.5 230 x 8 x 1 EFF 97% INT 100%
2+ ~276 230 x 7 x 1 EFF 94% INT 100%


DELETE RENAME Records (PRs) # Single leg extensions
VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 86.65 65
0.6 ~60 45 x 18 x 1 EFF 69% INT 69%
0.3 ~57.85 45 x 9 x 1 EFF 67% INT 69%
0.3 ~57.85 45 x 9 x 1 EFF 67% INT 69%


DELETE RENAME Records (PRs) # Machine lat raises
VOLUME REPS SETS BEST EFF BEST INT
1000 40 3 66.65 50
0.4 ~33.35 25 x 20 x 1 EFF 50% INT 50%
0.2 ~33.35 25 x 10 x 1 EFF 50% INT 50%
0.2 ~33.35 25 x 10 x 1 EFF 50% INT 50%
Posts on June 29th