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? Willem
Age --- , BW 80.5
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Monday 02, Jul 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 85.7
DELETE RENAME Records (PRs) # conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
2250 15 3 205 205
0.6 ~168.75 150 x 5 x 3 EFF 82% INT 73%


DELETE RENAME Records (PRs) # Close stance leg press
VOLUME REPS SETS BEST EFF BEST INT
6800 40 3 310.35 250
0.6 ~226.65 170 x 20 x 1 EFF 73% INT 68%
0.3 ~226.65 170 x 10 x 1 EFF 73% INT 68%
0.3 ~226.65 170 x 10 x 1 EFF 73% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
5760 24 3 293.35 230
2+ ~320 PR 240 x 12 x 1 EFF PR% INT PR%
2+ ~278.7 240 x 6 x 1 EFF 95% INT PR%
2+ ~278.7 240 x 6 x 1 EFF 95% INT PR%


DELETE RENAME Records (PRs) # Single leg extensions
VOLUME REPS SETS BEST EFF BEST INT
1425 30 3 86.65 65
0.6 ~63.35 47.5 x 15 x 1 EFF 73% INT 73%
0.3 ~58.95 47.5 x 8 x 1 EFF 68% INT 73%
0.3 ~57 47.5 x 7 x 1 EFF 66% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
360 36 3 15.5 12.5
1.8 ~13.35 10 x 12 x 3 EFF 86% INT 80%


DELETE RENAME Records (PRs) # bad girl machine
VOLUME REPS SETS BEST EFF BEST INT
2600 52 2 66.65 50
2+ ~66.65 50 x 26 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # good girl machine
VOLUME REPS SETS BEST EFF BEST INT
1400 40 2 66.65 50
1.3 ~46.65 35 x 20 x 2 EFF 70% INT 70%
Posts on July 02nd