wait...
? Willem
Age --- , BW 81.9
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Friday 06, Jul 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 85.7
DELETE RENAME Records (PRs) # deadlift from box
VOLUME REPS SETS BEST EFF BEST INT
2250 15 3 170 170
1.3 ~168.75 PR 150 x 5 x 3 EFF 99% INT 88%


DELETE RENAME Records (PRs) # machine shoulder press (wide grip)
VOLUME REPS SETS BEST EFF BEST INT
1420 19 2 111.7 95
0.6 ~102.85 80 x 9 x 1 EFF 92% INT 84%
0.4 ~93.35 70 x 10 x 1 EFF 84% INT 74%


DELETE RENAME Records (PRs) # Close stance leg press
VOLUME REPS SETS BEST EFF BEST INT
6800 40 3 310.35 250
0.6 ~226.65 170 x 20 x 1 EFF 73% INT 68%
0.3 ~226.65 170 x 10 x 1 EFF 73% INT 68%
0.3 ~226.65 170 x 10 x 1 EFF 73% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
6960 29 3 293.35 240
2+ ~320 PR 240 x 14 x 1 EFF PR% INT 100%
2+ ~288 240 x 7 x 1 EFF 98% INT 100%
2+ ~297.95 240 x 8 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Single leg extensions
VOLUME REPS SETS BEST EFF BEST INT
1472.5 31 3 86.65 65
0.6 ~63.35 47.5 x 15 x 1 EFF 73% INT 73%
0.3 ~58.95 47.5 x 8 x 1 EFF 68% INT 73%
0.3 ~58.95 47.5 x 8 x 1 EFF 68% INT 73%


DELETE RENAME Records (PRs) # Rear foot elevated Bulgarian split squats
VOLUME REPS SETS BEST EFF BEST INT
0 20 2 31.05 25
~0 0 x 10 x 2 EFF --- INT ---



DELETE RENAME Records (PRs) # bad girl machine
VOLUME REPS SETS BEST EFF BEST INT
2800 56 4 66.65 50
2+ ~66.65 PR 50 x 28 x 1 EFF 100% INT 100%
2+ ~66.65 50 x 10 x 1 EFF 100% INT 100%
2+ ~66.65 50 x 10 x 1 EFF 100% INT 100%
2+ ~62.05 50 x 8 x 1 EFF 93% INT 100%
Posts on July 06th