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? Willem
Age --- , BW 81.5
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Monday 09, Jul 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 84.9
DELETE RENAME Records (PRs) # conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
2325 15 3 205 205
0.6 ~174.4 155 x 5 x 3 EFF 85% INT 76%


DELETE RENAME Records (PRs) # Close stance leg press
VOLUME REPS SETS BEST EFF BEST INT
7200 40 3 310.35 250
0.7 ~240 180 x 20 x 1 EFF 77% INT 72%
0.4 ~240 180 x 10 x 1 EFF 77% INT 72%
0.4 ~240 180 x 10 x 1 EFF 77% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
6500 26 3 297.95 240
2+ ~333.35 PR 250 x 12 x 1 EFF PR% INT PR%
2+ ~290.3 250 x 6 x 1 EFF 97% INT PR%
2+ ~310.35 250 x 8 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Single leg extensions
VOLUME REPS SETS BEST EFF BEST INT
1400 28 3 86.65 65
0.6 ~66.65 50 x 14 x 1 EFF 77% INT 77%
0.3 ~60 50 x 7 x 1 EFF 69% INT 77%
0.3 ~60 50 x 7 x 1 EFF 69% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
390 39 3 15.5 12.5
2 ~13.35 10 x 13 x 3 EFF 86% INT 80%


DELETE RENAME Records (PRs) # bad girl machine
VOLUME REPS SETS BEST EFF BEST INT
2750 55 4 66.65 50
2+ ~66.65 50 x 28 x 1 EFF 100% INT 100%
2+ ~64.3 50 x 9 x 1 EFF 96% INT 100%
2+ ~64.3 50 x 9 x 1 EFF 96% INT 100%
2+ ~64.3 50 x 9 x 1 EFF 96% INT 100%


DELETE RENAME Records (PRs) # Rear foot elevated Bulgarian split squats
VOLUME REPS SETS BEST EFF BEST INT
0 36 3 31.05 25
~0 0 x 12 x 3 EFF --- INT ---
Posts on July 09th