wait...
? Willem
Age --- , BW 81.5
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Friday 13, Jul 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 85.5
DELETE RENAME Records (PRs) # conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
1600 10 10 205 205
0.5 160 x 1 x 10 EFF 78% INT 78%


DELETE RENAME Records (PRs) # Close stance leg press
VOLUME REPS SETS BEST EFF BEST INT
7200 40 3 310.35 250
0.7 ~240 180 x 20 x 1 EFF 77% INT 72%
0.4 ~240 180 x 10 x 1 EFF 77% INT 72%
0.4 ~240 180 x 10 x 1 EFF 77% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
7000 28 3 310.35 250
2+ ~333.35 PR 250 x 14 x 1 EFF PR% INT 100%
2+ ~300 250 x 7 x 1 EFF 97% INT 100%
2+ ~300 250 x 7 x 1 EFF 97% INT 100%


DELETE RENAME Records (PRs) # Single leg extensions
VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 86.65 65
0.7 ~66.65 50 x 15 x 1 EFF 77% INT 77%
0.3 ~62.05 50 x 8 x 1 EFF 72% INT 77%
0.3 ~60 50 x 7 x 1 EFF 69% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1000 50 5 156.65 147.5
0.6 ~26.65 20 x 10 x 5 EFF 17% INT 14%
↑ !! (sumo zelfs)


DELETE RENAME Records (PRs) # machine shoulder press (wide grip)
VOLUME REPS SETS BEST EFF BEST INT
1640 22 2 111.7 95
0.6 ~106.65 80 x 10 x 1 EFF 95% INT 84%
0.5 ~93.35 70 x 12 x 1 EFF 84% INT 74%
Posts on July 13th