wait...
? Willem
Age --- , BW 81.3
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Monday 16, Jul 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 84.3
DELETE RENAME Records (PRs) # conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
1650 10 10 205 205
0.5 165 x 1 x 10 EFF 80% INT 80%
↑ (op squat schoenen!)


DELETE RENAME Records (PRs) # Close stance leg press
VOLUME REPS SETS BEST EFF BEST INT
7790 41 4 310.35 250
0.8 ~253.35 190 x 20 x 1 EFF 82% INT 76%
0.3 ~228 190 x 7 x 1 EFF 73% INT 76%
0.3 ~228 190 x 7 x 1 EFF 73% INT 76%
0.3 ~228 190 x 7 x 1 EFF 73% INT 76%
↑ (beetje ondiep, kan ook door de squat schoenen komen)


VOLUME REPS SETS BEST EFF BEST INT
7500 30 3 310.35 250
2+ ~333.35 PR 250 x 15 x 1 EFF PR% INT 100%
2+ ~310.35 250 x 8 x 1 EFF 100% INT 100%
2+ ~300 250 x 7 x 1 EFF 97% INT 100%
↑ (awkward oor die squat schoenen)


DELETE RENAME Records (PRs) # Single leg extensions
VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 86.65 65
0.7 ~66.65 50 x 15 x 1 EFF 77% INT 77%
0.3 ~62.05 50 x 8 x 1 EFF 72% INT 77%
0.3 ~60 50 x 7 x 1 EFF 69% INT 77%


DELETE RENAME Records (PRs) # High bar squat (paused)
VOLUME REPS SETS BEST EFF BEST INT
960 48 4 92.75 85
0.6 ~26.65 PR 20 x 12 x 4 EFF 29% INT 24%
↑ (minimale pause)
Posts on July 16th