wait...
? Willem
Age --- , BW 80.5
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Friday 20, Jul 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 84.7
DELETE RENAME Records (PRs) # conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
1140 7 7 205 205
140 x 1 x 1 EFF 68% INT 68%
150 x 1 x 1 EFF 73% INT 73%
160 x 1 x 1 EFF 78% INT 78%
0.1 165 x 1 x 1 EFF 80% INT 80%
0.1 170 x 1 x 1 EFF 83% INT 83%
0.1 175 x 1 x 1 EFF 85% INT 85%
0.1 180 x 1 x 1 EFF 88% INT 88%

(hook grip !!!)

DELETE RENAME Records (PRs) # Close stance leg press
VOLUME REPS SETS BEST EFF BEST INT
7600 40 3 310.35 250
0.8 ~253.35 190 x 20 x 1 EFF 82% INT 76%
0.4 ~253.35 190 x 10 x 1 EFF 82% INT 76%
0.4 ~253.35 190 x 10 x 1 EFF 82% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
8000 32 3 310.35 250
2+ ~333.35 PR 250 x 16 x 1 EFF PR% INT 100%
2+ ~310.35 250 x 8 x 1 EFF 100% INT 100%
2+ ~310.35 250 x 8 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Single leg extensions
VOLUME REPS SETS BEST EFF BEST INT
1720 43 3 86.65 65
0.4 ~53.35 40 x 15 x 1 EFF 62% INT 62%
0.4 ~53.35 40 x 14 x 1 EFF 62% INT 62%
0.4 ~53.35 40 x 14 x 1 EFF 62% INT 62%


DELETE RENAME Records (PRs) # High bar squat (paused)
VOLUME REPS SETS BEST EFF BEST INT
1240 61 5 92.75 85
0.8 ~26.65 PR 20 x 15 x 4 EFF 29% INT 24%
40 x 1 x 1 EFF 43% INT 47%

En dat alles zonder pijn!!
Posts on July 20th