wait...
? Willem
Age --- , BW 81.9
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Monday 23, Jul 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 83.6
VOLUME REPS SETS BEST EFF BEST INT
1875 30 6 156.65 147.5
0.1 ~45 40 x 5 x 1 EFF 29% INT 27%
0.1 ~56.25 50 x 5 x 1 EFF 36% INT 34%
0.1 ~67.5 60 x 5 x 1 EFF 43% INT 41%
0.1 ~78.75 70 x 5 x 1 EFF 50% INT 47%
0.1 ~84.4 75 x 5 x 1 EFF 54% INT 51%
0.1 ~90 80 x 5 x 1 EFF 57% INT 54%

woot!

DELETE RENAME Records (PRs) # Close stance leg press
VOLUME REPS SETS BEST EFF BEST INT
8000 40 3 310.35 250
1 ~266.65 PR 200 x 20 x 1 EFF 86% INT 80%
0.5 ~266.65 200 x 10 x 1 EFF 86% INT 80%
0.5 ~266.65 200 x 10 x 1 EFF 86% INT 80%
↑ (shallow)


VOLUME REPS SETS BEST EFF BEST INT
7800 30 3 310.35 250
2+ ~346.65 PR 260 x 15 x 1 EFF PR% INT PR%
2+ ~322.75 260 x 8 x 1 EFF PR% INT PR%
2+ ~312 260 x 7 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Single leg extensions
VOLUME REPS SETS BEST EFF BEST INT
1800 45 3 86.65 65
1.2 ~53.35 40 x 15 x 3 EFF 62% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 130.35 105
0.6 ~53.35 40 x 12 x 3 EFF 41% INT 38%
Posts on July 23rd