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? Willem
Age --- , BW 82.7
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Monday 30, Jul 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 83.1
VOLUME REPS SETS BEST EFF BEST INT
1345 17 5 156.65 147.5
0.1 ~67.5 60 x 5 x 1 EFF 43% INT 41%
0.1 ~90 80 x 5 x 1 EFF 57% INT 54%
0.1 ~101.25 90 x 5 x 1 EFF 65% INT 61%
95 x 1 x 1 EFF 61% INT 64%
100 x 1 x 1 EFF 64% INT 68%


DELETE RENAME Records (PRs) # Stiff legged deadlifts
VOLUME REPS SETS BEST EFF BEST INT
1800 15 3 --- ---
~135 PR 120 x 5 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Close stance leg press
VOLUME REPS SETS BEST EFF BEST INT
10500 50 5 310.35 250
2+ ~280 210 x 10 x 5 EFF 90% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
10400 40 4 322.75 260
2+ ~346.65 PR 260 x 16 x 1 EFF PR% INT 100%
2+ ~322.75 260 x 8 x 1 EFF 100% INT 100%
2+ ~322.75 260 x 8 x 1 EFF 100% INT 100%
2+ ~322.75 260 x 8 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Single leg extensions
VOLUME REPS SETS BEST EFF BEST INT
560 14 1 86.65 65
0.4 ~53.35 40 x 14 x 1 EFF 62% INT 62%

VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 160 120
0.4 ~53.35 40 x 10 x 3 EFF 33% INT 33%


DELETE RENAME Records (PRs) # Rear foot elevated Bulgarian split squats
VOLUME REPS SETS BEST EFF BEST INT
0 28 2 31.05 25
~0 PR 0 x 15 x 1 EFF --- INT ---
~0 0 x 13 x 1 EFF --- INT ---
Posts on July 30th