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? Willem
Age --- , BW 86.4
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Friday 14, Sep 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 83.7
VOLUME REPS SETS BEST EFF BEST INT
1250 14 2 126.65 125
0.3 ~110.3 95 x 6 x 1 EFF 87% INT 76%
0.3 ~105.5 85 x 8 x 1 EFF 83% INT 68%


DELETE RENAME Records (PRs) # Parrallel grip chins
VOLUME REPS SETS BEST EFF BEST INT
2842.5 25 4 151.55 147
0.3 ~141.15 BW + 30 x 8 x 1 EFF 93% INT 77%
0.3 ~132.05 BW + 30 x 6 x 1 EFF 87% INT 77%
0.3 ~132.05 BW + 30 x 6 x 1 EFF 87% INT 77%
0.2 ~127.9 BW + 30 x 5 x 1 EFF 84% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
2240 32 4 130.35 105
1 ~86.9 70 x 8 x 4 EFF 67% INT 67%


DELETE RENAME Records (PRs) # Seated leg curls
VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 120 90
1.4 ~93.35 70 x 10 x 3 EFF 78% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
3240 36 3 160 120
1.4 ~120 90 x 12 x 3 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
9360 36 4 322.75 260
2+ ~346.65 PR 260 x 17 x 1 EFF PR% INT 100%
2+ ~301.95 260 x 6 x 1 EFF 94% INT 100%
2+ ~322.75 260 x 8 x 1 EFF 100% INT 100%
2+ ~292.5 260 x 5 x 1 EFF 91% INT 100%


DELETE RENAME Records (PRs) # BB Shoulder press
VOLUME REPS SETS BEST EFF BEST INT
660 33 3 60 50
0.3 ~26.65 PR 20 x 15 x 1 EFF 44% INT 40%
0.2 ~26.65 20 x 10 x 1 EFF 44% INT 40%
0.1 ~24.85 20 x 8 x 1 EFF 41% INT 40%
Posts on September 14th