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? Willem
Age --- , BW 81.5
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Tuesday 18, Sep 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 83.7
VOLUME REPS SETS BEST EFF BEST INT
2835 26 5 146.25 130
0.3 ~118.15 105 x 5 x 1 EFF 81% INT 81%
0.3 ~123.75 110 x 5 x 1 EFF 85% INT 85%
0.3 ~123.75 110 x 5 x 1 EFF 85% INT 85%
0.3 ~123.75 110 x 5 x 1 EFF 85% INT 85%
0.4 ~127.75 PR 110 x 6 x 1 EFF 87% INT 85%


DELETE RENAME Records (PRs) # Seated leg curls
VOLUME REPS SETS BEST EFF BEST INT
2450 35 3 120 90
0.5 ~93.35 70 x 12 x 1 EFF 78% INT 78%
0.5 ~93.35 70 x 11 x 1 EFF 78% INT 78%
0.5 ~93.35 70 x 12 x 1 EFF 78% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
3150 36 3 160 120
1.3 ~116.65 87.5 x 12 x 3 EFF 73% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
8840 34 4 322.75 260
2+ ~346.65 PR 260 x 18 x 1 EFF PR% INT 100%
2+ ~301.95 260 x 6 x 1 EFF 94% INT 100%
2+ ~301.95 260 x 6 x 1 EFF 94% INT 100%
2+ ~283.65 260 x 4 x 1 EFF 88% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1750 28 2 90 67.5
2+ ~83.35 62.5 x 16 x 1 EFF 93% INT 93%
1.7 ~83.35 62.5 x 12 x 1 EFF 93% INT 93%
Posts on September 18th