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? Willem
Age --- , BW 81.9
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Friday 21, Sep 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 84.6
VOLUME REPS SETS BEST EFF BEST INT
3840 48 4 146.25 130
1.3 ~106.65 80 x 12 x 4 EFF 73% INT 62%


DELETE RENAME Records (PRs) # Seated leg curls
VOLUME REPS SETS BEST EFF BEST INT
2700 45 3 120 90
1.4 ~80 60 x 15 x 3 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2700 30 3 160 120
1.2 ~120 90 x 10 x 3 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
10140 39 4 322.75 260
2+ ~346.65 PR 260 x 19 x 1 EFF PR% INT 100%
2+ ~334.3 260 x 9 x 1 EFF PR% INT 100%
2+ ~292.5 260 x 5 x 1 EFF 91% INT 100%
2+ ~301.95 260 x 6 x 1 EFF 94% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1755 27 2 90 67.5
2+ ~86.65 65 x 15 x 1 EFF 96% INT 96%
2+ ~86.65 65 x 12 x 1 EFF 96% INT 96%
Posts on September 21st