wait...
? Willem
Age --- , BW 81.5
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Tuesday 25, Sep 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 84.6
VOLUME REPS SETS BEST EFF BEST INT
2990 26 5 146.25 130
0.4 ~129.4 115 x 5 x 1 EFF 88% INT 88%
0.4 ~129.4 115 x 5 x 1 EFF 88% INT 88%
0.4 ~129.4 115 x 5 x 1 EFF 88% INT 88%
0.4 ~129.4 115 x 5 x 1 EFF 88% INT 88%
0.5 ~133.55 PR 115 x 6 x 1 EFF 91% INT 88%


DELETE RENAME Records (PRs) # Seated leg curls
VOLUME REPS SETS BEST EFF BEST INT
2812.5 45 3 120 90
1.5 ~83.35 62.5 x 15 x 3 EFF 69% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
10920 42 5 334.3 260
2+ ~346.65 PR 260 x 20 x 1 EFF PR% INT 100%
2+ ~301.95 260 x 6 x 1 EFF 90% INT 100%
2+ ~301.95 260 x 6 x 1 EFF 90% INT 100%
2+ ~283.65 260 x 4 x 1 EFF 85% INT 100%
2+ ~301.95 260 x 6 x 1 EFF 90% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2970 33 3 160 120
0.5 ~120 90 x 12 x 1 EFF 75% INT 75%
0.4 ~120 90 x 11 x 1 EFF 75% INT 75%
0.4 ~120 90 x 10 x 1 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1430 22 2 90 67.5
2+ ~86.65 65 x 14 x 1 EFF 96% INT 96%
2 ~80.7 65 x 8 x 1 EFF 90% INT 96%
Posts on September 25th