wait...
? Willem
Age --- , BW 81.5
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Friday 28, Sep 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
4320 40 5 146.25 130
0.3 ~124.15 100 x 8 x 1 EFF 85% INT 77%
2+ ~136.55 PR 110 x 8 x 4 EFF 93% INT 85%


DELETE RENAME Records (PRs) # Seated leg curls
VOLUME REPS SETS BEST EFF BEST INT
2925 45 3 120 90
1.6 ~86.65 65 x 15 x 3 EFF 72% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
3240 36 3 160 120
1.4 ~120 90 x 12 x 3 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
10920 42 4 334.3 260
2+ ~346.65 PR 260 x 21 x 1 EFF PR% INT 100%
2+ ~312 260 x 7 x 1 EFF 93% INT 100%
2+ ~312 260 x 7 x 1 EFF 93% INT 100%
2+ ~312 260 x 7 x 1 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1560 24 2 90 67.5
2+ ~86.65 65 x 15 x 1 EFF 96% INT 96%
2+ ~83.55 65 x 9 x 1 EFF 93% INT 96%
Posts on September 28th