wait...
? Willem
Age --- , BW 83.7
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Thursday 11, Oct 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 86.6
VOLUME REPS SETS BEST EFF BEST INT
1400 14 3 126.65 125
0.3 ~112.5 100 x 5 x 1 EFF 89% INT 80%
0.3 ~112.5 100 x 5 x 1 EFF 89% INT 80%
0.2 ~109.1 100 x 4 x 1 EFF 86% INT 80%


DELETE RENAME Records (PRs) # Parrallel grip chins
VOLUME REPS SETS BEST EFF BEST INT
3381.4 29 4 151.55 147
0.4 ~144.75 BW + 30 x 8 x 1 EFF 96% INT 79%
0.3 ~139.9 BW + 30 x 7 x 1 EFF 92% INT 79%
0.3 ~139.9 BW + 30 x 7 x 1 EFF 92% INT 79%
0.3 ~139.9 BW + 30 x 7 x 1 EFF 92% INT 79%


DELETE RENAME Records (PRs) # wide grip Vertical row machine (chest supported)
VOLUME REPS SETS BEST EFF BEST INT
3135 33 3 140 105
1.2 ~126.65 95 x 12 x 1 EFF 90% INT 90%
1.1 ~126.65 95 x 11 x 1 EFF 90% INT 90%
1 ~126.65 95 x 10 x 1 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
437.5 35 3 16.65 12.5
2+ ~16.65 PR 12.5 x 12 x 1 EFF 100% INT 100%
2+ ~16.65 12.5 x 11 x 1 EFF 100% INT 100%
2+ ~16.65 PR 12.5 x 12 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # cable rope curls
VOLUME REPS SETS BEST EFF BEST INT
1985 38 3 103.35 77.5
1.1 ~90 67.5 x 14 x 1 EFF 87% INT 87%
0.4 ~63.35 47.5 x 14 x 1 EFF 61% INT 61%
0.2 ~50 37.5 x 10 x 1 EFF 48% INT 48%


DELETE RENAME Records (PRs) # cable rope triceps pushdowns
VOLUME REPS SETS BEST EFF BEST INT
2040 32 3 106.65 80
2+ ~103.35 PR 77.5 x 14 x 1 EFF 97% INT 97%
0.4 ~76.65 57.5 x 10 x 1 EFF 72% INT 72%
0.2 ~58.95 47.5 x 8 x 1 EFF 55% INT 59%


DELETE RENAME Records (PRs) # face pulls (overhead)
VOLUME REPS SETS BEST EFF BEST INT
1687.5 45 3 60 50
1.8 ~50 37.5 x 15 x 3 EFF 83% INT 75%
Posts on October 11th