wait...
? Willem
Age --- , BW 83.9
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Friday 11, Jan 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 83.5
VOLUME REPS SETS BEST EFF BEST INT
1050 20 1 156.65 147.5
0.3 ~70 52.5 x 20 x 1 EFF 45% INT 36%


DELETE RENAME Records (PRs) # front foot elevated split squat
VOLUME REPS SETS BEST EFF BEST INT
360 45 3 --- ---
~10.65 PR 8 x 15 x 3 EFF --- INT ---
Posts on January 11th