wait...
? Willem
Age --- , BW 80.7
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Monday 11, Feb 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 85.4
VOLUME REPS SETS BEST EFF BEST INT
2755 29 4 126.65 125
0.3 ~117.95 95 x 8 x 1 EFF 93% INT 76%
0.3 ~117.95 95 x 8 x 1 EFF 93% INT 76%
0.3 ~114 95 x 7 x 1 EFF 90% INT 76%
0.3 ~110.3 95 x 6 x 1 EFF 87% INT 76%
↑ (nu wel met een 20 kilo stang)


DELETE RENAME Records (PRs) # DB incline press
VOLUME REPS SETS BEST EFF BEST INT
780 24 3 46.65 37.5
1.8 ~40.35 32.5 x 8 x 3 EFF 86% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1281 15 2 144.4 120
0.3 ~113.85 BW x 10 x 1 EFF 79% INT 71%
0.2 ~96.1 BW x 5 x 1 EFF 67% INT 71%
↑ (meh.. te breed, te veel last van mijn schouder)

+ pushups
+ cable flies 10x15 oid

DELETE RENAME Records (PRs) # Parrallel grip chins
VOLUME REPS SETS BEST EFF BEST INT
2562 30 6 153.6 147
0.3 ~113.85 BW x 12 x 1 EFF 74% INT 58%
0.1 ~93.15 BW x 4 x 1 EFF 61% INT 58%
0.1 ~99.15 BW x 6 x 1 EFF 65% INT 58%
0.1 ~90.4 BW x 3 x 1 EFF 59% INT 58%
0.1 ~90.4 BW x 3 x 1 EFF 59% INT 58%
~87.85 BW x 2 x 1 EFF 57% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
487.5 15 3 60 45
0.3 ~41.8 32.5 x 9 x 1 EFF 70% INT 72%
0.1 ~34.4 32.5 x 3 x 1 EFF 57% INT 72%
0.1 ~34.4 32.5 x 3 x 1 EFF 57% INT 72%

+ ez-curls met een lege stang

DELETE RENAME Records (PRs) # Machine lat raises
VOLUME REPS SETS BEST EFF BEST INT
1530 36 4 66.65 50
1.2 ~56.65 PR 42.5 x 18 x 1 EFF 85% INT 85%
0.4 ~49.35 42.5 x 6 x 1 EFF 74% INT 85%
0.4 ~49.35 42.5 x 6 x 1 EFF 74% INT 85%
0.4 ~49.35 42.5 x 6 x 1 EFF 74% INT 85%
Posts on February 11th