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? Willem
Age --- , BW 86.7
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Thursday 21, Feb 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 86.1
DELETE RENAME Records (PRs) # Close stance leg press
VOLUME REPS SETS BEST EFF BEST INT
9000 45 5 310.35 250
0.8 ~266.65 200 x 15 x 1 EFF 86% INT 80%
0.4 ~248.3 200 x 8 x 1 EFF 80% INT 80%
0.4 ~240 200 x 7 x 1 EFF 77% INT 80%
0.4 ~248.3 200 x 8 x 1 EFF 80% INT 80%
0.4 ~240 200 x 7 x 1 EFF 77% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
4050 45 5 160 120
0.6 ~120 90 x 15 x 1 EFF 75% INT 75%
0.3 ~111.7 90 x 8 x 1 EFF 70% INT 75%
0.3 ~108 90 x 7 x 1 EFF 68% INT 75%
0.3 ~111.7 90 x 8 x 1 EFF 70% INT 75%
0.3 ~108 90 x 7 x 1 EFF 68% INT 75%


DELETE RENAME Records (PRs) # Single Calf raises
VOLUME REPS SETS BEST EFF BEST INT
4549.5 45 5 126.8 101.1
2+ ~134.8 PR BW + 15 x 15 x 1 EFF PR% INT 100%
2+ ~125.5 BW + 15 x 8 x 1 EFF 99% INT 100%
2+ ~121.3 BW + 15 x 7 x 1 EFF 96% INT 100%
2+ ~125.5 BW + 15 x 8 x 1 EFF 99% INT 100%
2+ ~121.3 BW + 15 x 7 x 1 EFF 96% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
620 31 3 26.65 20
2+ ~26.65 PR 20 x 12 x 1 EFF 100% INT 100%
2+ ~26.65 20 x 10 x 1 EFF 100% INT 100%
2+ ~25.7 20 x 9 x 1 EFF 96% INT 100%


DELETE RENAME Records (PRs) # Lying leg curls
VOLUME REPS SETS BEST EFF BEST INT
540 27 2 80 60
0.2 ~26.65 PR 20 x 15 x 1 EFF 33% INT 33%
0.2 ~26.65 20 x 12 x 1 EFF 33% INT 33%
Posts on February 21st