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? Willem
Age --- , BW 84
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Thursday 14, Mar 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 87.2
DELETE RENAME Records (PRs) # Parrallel grip chins
VOLUME REPS SETS BEST EFF BEST INT
2961.25 25 5 153.6 147
1.3 ~133.25 BW + 31.25 x 5 x 5 EFF 87% INT 81%


DELETE RENAME Records (PRs) # wide grip Vertical row machine (chest supported)
VOLUME REPS SETS BEST EFF BEST INT
3000 30 3 140 105
2+ ~133.35 100 x 11 x 1 EFF 95% INT 95%
2 ~133.35 100 x 10 x 1 EFF 95% INT 95%
1.8 ~128.55 100 x 9 x 1 EFF 92% INT 95%


DELETE RENAME Records (PRs) # assisted pullups
VOLUME REPS SETS BEST EFF BEST INT
2076.8 44 4 55.8 47
2+ ~62.95 PR BW -40 x 15 x 1 EFF PR% INT 100%
2+ ~58.6 BW -40 x 8 x 1 EFF PR% INT 100%
2+ ~56.65 BW -40 x 7 x 1 EFF PR% INT 100%
2+ ~62.95 BW -40 x 14 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # machine shoulder press (wide grip)
VOLUME REPS SETS BEST EFF BEST INT
1822.5 27 3 111.7 95
0.3 ~90 67.5 x 10 x 1 EFF 81% INT 71%
0.3 ~90 67.5 x 10 x 1 EFF 81% INT 71%
0.2 ~81 67.5 x 7 x 1 EFF 73% INT 71%


DELETE RENAME Records (PRs) # DB triceps extensions
VOLUME REPS SETS BEST EFF BEST INT
910 26 2 53.35 40
1.2 ~46.65 35 x 14 x 1 EFF 88% INT 88%
1 ~46.65 35 x 12 x 1 EFF 88% INT 88%


DELETE RENAME Records (PRs) # Decline DB curl
VOLUME REPS SETS BEST EFF BEST INT
315 18 2 23.35 17.5
2+ ~23.35 PR 17.5 x 12 x 1 EFF 100% INT 100%
2+ ~20.3 17.5 x 6 x 1 EFF 87% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
100 10 1 13.35 10
2+ ~13.35 10 x 10 x 1 EFF 100% INT 100%
Posts on March 14th