wait...
? Willem
Age --- , BW 82.6
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Monday 15, Apr 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 85.4
DELETE RENAME Records (PRs) # BB Shoulder press
VOLUME REPS SETS BEST EFF BEST INT
1260 28 4 60 50
0.7 ~54 45 x 7 x 1 EFF 90% INT 90%
0.7 ~54 45 x 7 x 1 EFF 90% INT 90%
0.6 ~52.25 45 x 6 x 1 EFF 87% INT 90%
0.8 ~55.85 45 x 8 x 1 EFF 93% INT 90%


DELETE RENAME Records (PRs) # Machine lat raises
VOLUME REPS SETS BEST EFF BEST INT
1650 30 6 73.35 57.5
2+ ~73.35 55 x 10 x 1 EFF 100% INT 96%
1.3 ~61.9 55 x 5 x 1 EFF 84% INT 96%
1.3 ~61.9 55 x 5 x 1 EFF 84% INT 96%
0.8 ~58.25 55 x 3 x 1 EFF 79% INT 96%
0.8 ~58.25 55 x 3 x 1 EFF 79% INT 96%
1 ~60 55 x 4 x 1 EFF 82% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
360 36 3 20 15
0.5 ~13.35 10 x 18 x 1 EFF 67% INT 67%
0.3 ~12.85 10 x 9 x 1 EFF 64% INT 67%
0.3 ~12.85 10 x 9 x 1 EFF 64% INT 67%


DELETE RENAME Records (PRs) # Parrallel grip chins
VOLUME REPS SETS BEST EFF BEST INT
3058.3 27 3 153.6 147
0.4 ~143.9 BW + 42.5 x 5 x 1 EFF 94% INT 87%
0.5 ~153.85 PR BW + 30 x 10 x 1 EFF 100% INT 79%
0.4 ~140.55 BW + 20 x 12 x 1 EFF 91% INT 72%


DELETE RENAME Records (PRs) # Machine chest press
VOLUME REPS SETS BEST EFF BEST INT
2175 29 3 86.9 70
2+ ~100 PR 75 x 12 x 1 EFF PR% INT PR%
2+ ~100 75 x 10 x 1 EFF PR% INT PR%
2+ ~90 75 x 7 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # cable rope triceps pushdowns
VOLUME REPS SETS BEST EFF BEST INT
900 40 4 106.65 80
0.3 ~30 22.5 x 21 x 1 EFF 28% INT 28%
0.1 ~27 22.5 x 7 x 1 EFF 25% INT 28%
0.1 ~26.15 22.5 x 6 x 1 EFF 24% INT 28%
0.1 ~26.15 22.5 x 6 x 1 EFF 24% INT 28%


VOLUME REPS SETS BEST EFF BEST INT
810 27 2 58.95 52.5
0.3 ~40 30 x 15 x 1 EFF 68% INT 57%
0.3 ~40 30 x 12 x 1 EFF 68% INT 57%
Posts on April 15th