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? Willem
Age --- , BW 82.6
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Thursday 18, Apr 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 85.6
DELETE RENAME Records (PRs) # Machine lat raises
VOLUME REPS SETS BEST EFF BEST INT
1840 32 4 73.35 57.5
2+ ~71.4 PR 57.5 x 8 x 4 EFF 97% INT 100%


DELETE RENAME Records (PRs) # BB Shoulder press
VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 60 50
1 ~46.65 35 x 10 x 3 EFF 78% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
300 24 3 20 15
0.7 ~16.65 12.5 x 12 x 1 EFF 83% INT 83%
0.4 ~14.5 12.5 x 6 x 1 EFF 73% INT 83%
0.4 ~14.5 12.5 x 6 x 1 EFF 73% INT 83%


DELETE RENAME Records (PRs) # wide grip Vertical row machine (chest supported)
VOLUME REPS SETS BEST EFF BEST INT
3000 30 4 140 105
2+ ~133.35 100 x 15 x 1 EFF 95% INT 95%
1 ~112.5 100 x 5 x 1 EFF 80% INT 95%
1 ~112.5 100 x 5 x 1 EFF 80% INT 95%
1 ~112.5 100 x 5 x 1 EFF 80% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
750 30 3 26.65 20
2+ ~33.35 PR 25 x 10 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Incline DB curl
VOLUME REPS SETS BEST EFF BEST INT
420 24 4 23.35 17.5
2+ ~23.35 17.5 x 12 x 1 EFF 100% INT 100%
2+ ~19.1 17.5 x 4 x 1 EFF 82% INT 100%
2+ ~19.1 17.5 x 4 x 1 EFF 82% INT 100%
2+ ~19.1 17.5 x 4 x 1 EFF 82% INT 100%


DELETE RENAME Records (PRs) # DB triceps extensions
VOLUME REPS SETS BEST EFF BEST INT
525 15 1 53.35 40
1.3 ~46.65 PR 35 x 15 x 1 EFF 88% INT 88%


DELETE RENAME Records (PRs) # cable rope triceps pushdowns
VOLUME REPS SETS BEST EFF BEST INT
350 14 1 106.65 80
0.2 ~33.35 25 x 14 x 1 EFF 31% INT 31%


VOLUME REPS SETS BEST EFF BEST INT
337.5 15 1 58.95 52.5
0.3 ~30 22.5 x 15 x 1 EFF 51% INT 43%



DELETE RENAME Records (PRs) # EZ Skullcrusher Louis
VOLUME REPS SETS BEST EFF BEST INT
300 15 1 43.35 32.5
0.4 ~26.65 20 x 15 x 1 EFF 62% INT 62%
Posts on April 18th