wait...
? Willem
Age --- , BW 80.7
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Tuesday 18, Jun 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 82.2
VOLUME REPS SETS BEST EFF BEST INT
12180 58 3 282.85 220
2+ ~280 210 x 20 x 1 EFF 99% INT 95%
2+ ~280 210 x 20 x 1 EFF 99% INT 95%
2+ ~280 210 x 18 x 1 EFF 99% INT 95%
↑ (hoog?)


DELETE RENAME Records (PRs) # Single Calf raises
VOLUME REPS SETS BEST EFF BEST INT
1196.4 12 1 142.25 107.2
1.7 ~132.95 BW + 17.5 x 12 x 1 EFF 93% INT 93%
↑ ,10,10


VOLUME REPS SETS BEST EFF BEST INT
3450 30 3 160 120
2+ ~153.35 115 x 10 x 3 EFF 96% INT 96%


DELETE RENAME Records (PRs) # single leg curl negatives
VOLUME REPS SETS BEST EFF BEST INT
1300 26 3 63.35 47.5
2+ ~66.65 PR 50 x 10 x 1 EFF PR% INT PR%
2+ ~62.05 50 x 8 x 1 EFF 98% INT PR%
2+ ~62.05 50 x 8 x 1 EFF 98% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
845 13 1 90 67.5
2+ ~86.65 65 x 13 x 1 EFF 96% INT 96%
Posts on June 18th