wait...
? Willem
Age --- , BW 81.9
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Thursday 11, Jul 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 81.5
VOLUME REPS SETS BEST EFF BEST INT
2000 30 3 146.65 130
0.2 ~80 60 x 10 x 1 EFF 55% INT 46%
0.4 ~93.35 70 x 10 x 2 EFF 64% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
7950 53 3 282.85 220
0.5 ~200 150 x 15 x 1 EFF 71% INT 68%
0.6 ~200 150 x 18 x 1 EFF 71% INT 68%
0.6 ~200 150 x 20 x 1 EFF 71% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
7950 53 3 334.3 260
0.4 ~200 150 x 15 x 1 EFF 60% INT 58%
0.4 ~200 150 x 18 x 1 EFF 60% INT 58%
0.5 ~200 150 x 20 x 1 EFF 60% INT 58%



VOLUME REPS SETS BEST EFF BEST INT
3240 36 3 160 120
1.4 ~120 90 x 12 x 3 EFF 75% INT 75%


DELETE RENAME Records (PRs) # single leg curl negatives
VOLUME REPS SETS BEST EFF BEST INT
920 23 2 66.65 52.5
0.5 ~53.35 40 x 12 x 1 EFF 80% INT 76%
0.5 ~53.35 40 x 11 x 1 EFF 80% INT 76%
Posts on July 11th