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? Willem
Age --- , BW 80.5
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Monday 19, Aug 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
1620 18 3 126.65 125
0.3 ~108 90 x 7 x 1 EFF 85% INT 72%
0.2 ~104.5 90 x 6 x 1 EFF 83% INT 72%
0.2 ~101.25 90 x 5 x 1 EFF 80% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1050 20 20 76.75 72.5
0.7 52.5 x 1 x 20 EFF 68% INT 72%


DELETE RENAME Records (PRs) # Parrallel grip chins
VOLUME REPS SETS BEST EFF BEST INT
2497 22 3 153.85 147
0.3 ~140.9 BW + 32.5 x 8 x 1 EFF 92% INT 77%
0.3 ~136.2 BW + 32.5 x 7 x 1 EFF 89% INT 77%
0.3 ~136.2 BW + 32.5 x 7 x 1 EFF 89% INT 77%


DELETE RENAME Records (PRs) # Machine lat raises
VOLUME REPS SETS BEST EFF BEST INT
1800 30 5 80 62.5
2+ ~80 PR 60 x 11 x 1 EFF 100% INT 96%
1.3 ~67.5 60 x 5 x 1 EFF 84% INT 96%
1.3 ~67.5 60 x 5 x 1 EFF 84% INT 96%
1 ~65.45 60 x 4 x 1 EFF 82% INT 96%
1.3 ~67.5 60 x 5 x 1 EFF 84% INT 96%
↑ (30)


VOLUME REPS SETS BEST EFF BEST INT
800 20 2 58.95 52.5
0.5 ~53.35 40 x 11 x 1 EFF 90% INT 76%
0.4 ~51.45 40 x 9 x 1 EFF 87% INT 76%


DELETE RENAME Records (PRs) # cable rope triceps pushdowns
VOLUME REPS SETS BEST EFF BEST INT
862.5 23 4 106.65 80
0.2 ~50 37.5 x 12 x 1 EFF 47% INT 47%
0.1 ~40.9 37.5 x 4 x 1 EFF 38% INT 47%
0.1 ~40.9 37.5 x 4 x 1 EFF 38% INT 47%
0.1 ~39.7 37.5 x 3 x 1 EFF 37% INT 47%
Posts on August 19th