wait...
? Willem
Age --- , BW 80.5
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Wednesday 11, Sep 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 79.5
VOLUME REPS SETS BEST EFF BEST INT
1200 20 20 76.75 72.5
1.2 60 x 1 x 20 EFF 78% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2250 36 3 130.35 105
0.9 ~83.35 62.5 x 12 x 3 EFF 64% INT 60%


DELETE RENAME Records (PRs) # Close stance leg press
VOLUME REPS SETS BEST EFF BEST INT
5400 30 4 310.35 250
0.5 ~240 180 x 15 x 1 EFF 77% INT 72%
0.2 ~202.5 180 x 5 x 1 EFF 65% INT 72%
0.2 ~202.5 180 x 5 x 1 EFF 65% INT 72%
0.2 ~202.5 180 x 5 x 1 EFF 65% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
3150 35 5 160 120
0.6 ~120 90 x 15 x 1 EFF 75% INT 75%
0.2 ~101.25 90 x 5 x 1 EFF 63% INT 75%
0.2 ~101.25 90 x 5 x 1 EFF 63% INT 75%
0.2 ~101.25 90 x 5 x 1 EFF 63% INT 75%
0.2 ~101.25 90 x 5 x 1 EFF 63% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
7380 41 3 334.3 260
0.7 ~240 180 x 21 x 1 EFF 72% INT 69%
0.3 ~240 180 x 10 x 1 EFF 72% INT 69%
0.3 ~240 180 x 10 x 1 EFF 72% INT 69%
Posts on September 11th