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? Willem
Age --- , BW 81.9
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Monday 16, Sep 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 79.1
VOLUME REPS SETS BEST EFF BEST INT
2250 25 4 126.65 125
0.3 ~108 90 x 7 x 1 EFF 85% INT 72%
0.3 ~108 90 x 7 x 1 EFF 85% INT 72%
0.2 ~104.5 90 x 6 x 1 EFF 83% INT 72%
0.2 ~101.25 90 x 5 x 1 EFF 80% INT 72%


DELETE RENAME Records (PRs) # Parrallel grip chins
VOLUME REPS SETS BEST EFF BEST INT
3459.6 31 4 153.85 147
0.3 ~138.55 BW + 32.5 x 8 x 1 EFF 90% INT 76%
0.3 ~138.55 BW + 32.5 x 8 x 1 EFF 90% INT 76%
0.3 ~138.55 BW + 32.5 x 8 x 1 EFF 90% INT 76%
0.3 ~133.9 BW + 32.5 x 7 x 1 EFF 87% INT 76%


DELETE RENAME Records (PRs) # Machine chest press
VOLUME REPS SETS BEST EFF BEST INT
1925 22 4 120 90
2+ ~116.65 87.5 x 10 x 1 EFF 97% INT 97%
1.3 ~95.45 87.5 x 4 x 1 EFF 80% INT 97%
1.3 ~95.45 87.5 x 4 x 1 EFF 80% INT 97%
1.3 ~95.45 87.5 x 4 x 1 EFF 80% INT 97%


DELETE RENAME Records (PRs) # wide grip Vertical row machine (chest supported)
VOLUME REPS SETS BEST EFF BEST INT
2280 24 3 140 105
1.2 ~126.65 95 x 12 x 1 EFF 90% INT 90%
0.6 ~110.3 95 x 6 x 1 EFF 79% INT 90%
0.6 ~110.3 95 x 6 x 1 EFF 79% INT 90%


DELETE RENAME Records (PRs) # Cable rope upright rows
VOLUME REPS SETS BEST EFF BEST INT
1740 29 2 72.6 62.5
2+ ~80 60 x 15 x 1 EFF PR% INT 96%
2+ ~80 60 x 14 x 1 EFF PR% INT 96%


DELETE RENAME Records (PRs) # cable rope triceps pushdowns
VOLUME REPS SETS BEST EFF BEST INT
1620 24 2 106.65 80
0.9 ~90 67.5 x 14 x 1 EFF 84% INT 84%
0.6 ~90 67.5 x 10 x 1 EFF 84% INT 84%


DELETE RENAME Records (PRs) # cable rope curls
VOLUME REPS SETS BEST EFF BEST INT
1620 24 2 103.35 77.5
1.1 ~90 67.5 x 14 x 1 EFF 87% INT 87%
0.8 ~90 67.5 x 10 x 1 EFF 87% INT 87%
Posts on September 16th