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? Willem
Age --- , BW 81.5
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Thursday 19, Sep 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 80.5
VOLUME REPS SETS BEST EFF BEST INT
1900 20 20 126.65 125
0.8 95 x 1 x 20 EFF 75% INT 76%


DELETE RENAME Records (PRs) # Parrallel grip chins
VOLUME REPS SETS BEST EFF BEST INT
1255 10 10 153.85 147
0.7 BW + 45 x 1 x 10 EFF 82% INT 85%


DELETE RENAME Records (PRs) # Wide grip pulldowns
VOLUME REPS SETS BEST EFF BEST INT
1560 24 2 108 90
0.5 ~86.65 65 x 15 x 1 EFF 80% INT 72%
0.3 ~83.55 65 x 9 x 1 EFF 77% INT 72%


DELETE RENAME Records (PRs) # Machine chest press
VOLUME REPS SETS BEST EFF BEST INT
1925 22 5 120 90
2+ ~116.65 87.5 x 11 x 1 EFF 97% INT 97%
1 ~92.65 87.5 x 3 x 1 EFF 77% INT 97%
1 ~92.65 87.5 x 3 x 1 EFF 77% INT 97%
1 ~92.65 87.5 x 3 x 1 EFF 77% INT 97%
0.7 ~90 87.5 x 2 x 1 EFF 75% INT 97%


DELETE RENAME Records (PRs) # Cable rope upright rows
VOLUME REPS SETS BEST EFF BEST INT
1800 30 4 72.6 62.5
2+ ~80 60 x 15 x 1 EFF PR% INT 96%
1.3 ~67.5 60 x 5 x 1 EFF 93% INT 96%
1.3 ~67.5 60 x 5 x 1 EFF 93% INT 96%
1.3 ~67.5 60 x 5 x 1 EFF 93% INT 96%


DELETE RENAME Records (PRs) # cable rope triceps pushdowns
VOLUME REPS SETS BEST EFF BEST INT
1687.5 25 4 106.65 80
0.8 ~90 67.5 x 12 x 1 EFF 84% INT 84%
0.3 ~75.95 67.5 x 5 x 1 EFF 71% INT 84%
0.3 ~73.65 67.5 x 4 x 1 EFF 69% INT 84%
0.3 ~73.65 67.5 x 4 x 1 EFF 69% INT 84%


DELETE RENAME Records (PRs) # cable rope curls
VOLUME REPS SETS BEST EFF BEST INT
1620 24 4 103.35 77.5
0.9 ~90 67.5 x 12 x 1 EFF 87% INT 87%
0.3 ~73.65 67.5 x 4 x 1 EFF 71% INT 87%
0.3 ~73.65 67.5 x 4 x 1 EFF 71% INT 87%
0.3 ~73.65 67.5 x 4 x 1 EFF 71% INT 87%


DELETE RENAME Records (PRs) # Rear delt flies
VOLUME REPS SETS BEST EFF BEST INT
1716 24 4 151.35 113.5
0.3 ~95.35 71.5 x 12 x 1 EFF 63% INT 63%
0.1 ~78 71.5 x 4 x 1 EFF 52% INT 63%
0.1 ~78 71.5 x 4 x 1 EFF 52% INT 63%
0.1 ~78 71.5 x 4 x 1 EFF 52% INT 63%
Posts on September 19th