wait...
? Willem
Age --- , BW 81.5
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Wednesday 09, Oct 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 81.5
VOLUME REPS SETS BEST EFF BEST INT
1080 12 4 126.65 125
0.4 ~95.3 90 x 3 x 4 EFF 75% INT 72%


(nope, dat was echt alles, alleen wat cardio 4x4'@280 watt)
Posts on October 09th