wait...
? Willem
Age --- , BW 83.2
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Friday 08, Nov 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 82.8
VOLUME REPS SETS BEST EFF BEST INT
2187.5 25 5 110 110
1.3 ~98.45 PR 87.5 x 5 x 5 EFF 89% INT 80%


DELETE RENAME Records (PRs) # Parrallel grip chins
VOLUME REPS SETS BEST EFF BEST INT
2656 20 20 153.85 147
2 BW + 50 x 1 x 20 EFF 86% INT 90%


DELETE RENAME Records (PRs) # DB incline press
VOLUME REPS SETS BEST EFF BEST INT
990 33 3 46.65 37.5
0.6 ~40 30 x 12 x 1 EFF 86% INT 80%
0.6 ~40 30 x 11 x 1 EFF 86% INT 80%
0.5 ~40 30 x 10 x 1 EFF 86% INT 80%


DELETE RENAME Records (PRs) # Wide grip pulldowns
VOLUME REPS SETS BEST EFF BEST INT
2790 36 6 108 90
0.9 ~103.35 PR 77.5 x 12 x 1 EFF 96% INT 86%
0.4 ~90 77.5 x 6 x 1 EFF 83% INT 86%
0.4 ~90 77.5 x 6 x 1 EFF 83% INT 86%
0.3 ~84.55 77.5 x 4 x 1 EFF 78% INT 86%
0.3 ~84.55 77.5 x 4 x 1 EFF 78% INT 86%
0.3 ~84.55 77.5 x 4 x 1 EFF 78% INT 86%
↑ (smalle stang)


VOLUME REPS SETS BEST EFF BEST INT
840 28 3 58.95 52.5
0.3 ~40 30 x 14 x 1 EFF 68% INT 57%
0.2 ~36 30 x 7 x 1 EFF 61% INT 57%
0.2 ~36 30 x 7 x 1 EFF 61% INT 57%


DELETE RENAME Records (PRs) # DB triceps extensions
VOLUME REPS SETS BEST EFF BEST INT
780 26 2 53.35 40
0.6 ~40 30 x 14 x 1 EFF 75% INT 75%
0.5 ~40 30 x 12 x 1 EFF 75% INT 75%
Posts on November 08th