wait...
? Willem
Age --- , BW 83.1
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Tuesday 19, Nov 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 82.6
VOLUME REPS SETS BEST EFF BEST INT
875 10 10 85 85
PR 87.5 x 1 x 10 EFF PR% INT PR%


(nog even voorzichtig ivm rug/rib)

DELETE RENAME Records (PRs) # back extensions
VOLUME REPS SETS BEST EFF BEST INT
1764 42 4 60 45
1.7 ~56 42 x 12 x 1 EFF 93% INT 93%
1.7 ~56 42 x 12 x 1 EFF 93% INT 93%
1.4 ~56 42 x 10 x 1 EFF 93% INT 93%
1.1 ~52.15 42 x 8 x 1 EFF 87% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
9600 60 5 334.3 260
0.5 ~213.35 160 x 20 x 1 EFF 64% INT 62%
0.3 ~213.35 160 x 10 x 1 EFF 64% INT 62%
0.3 ~213.35 160 x 10 x 1 EFF 64% INT 62%
0.3 ~213.35 160 x 10 x 1 EFF 64% INT 62%
0.3 ~213.35 160 x 10 x 1 EFF 64% INT 62%


DELETE RENAME Records (PRs) # Machine lat raises
VOLUME REPS SETS BEST EFF BEST INT
1575 45 6 80 62.5
0.3 ~46.65 35 x 15 x 1 EFF 58% INT 56%
0.2 ~43.45 35 x 8 x 1 EFF 54% INT 56%
0.2 ~42 35 x 7 x 1 EFF 53% INT 56%
0.1 ~39.4 35 x 5 x 1 EFF 49% INT 56%
0.1 ~39.4 35 x 5 x 1 EFF 49% INT 56%
0.1 ~39.4 35 x 5 x 1 EFF 49% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
870 29 6 60 45
0.3 ~40 30 x 10 x 1 EFF 67% INT 67%
0.2 ~33.75 30 x 5 x 1 EFF 56% INT 67%
0.2 ~33.75 30 x 5 x 1 EFF 56% INT 67%
0.1 ~31.75 30 x 3 x 1 EFF 53% INT 67%
0.1 ~31.75 30 x 3 x 1 EFF 53% INT 67%
0.1 ~31.75 30 x 3 x 1 EFF 53% INT 67%
Posts on November 19th