wait...
? Willem
Age --- , BW 83.5
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Wednesday 20, Nov 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 83.2
VOLUME REPS SETS BEST EFF BEST INT
2000 20 10 102.85 100
2+ ~102.85 100 x 2 x 10 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Pullup (explosive chest to bar)
VOLUME REPS SETS BEST EFF BEST INT
1664 20 10 89.2 89.2
2+ ~85.6 PR BW x 2 x 10 EFF 96% INT 93%


DELETE RENAME Records (PRs) # Parrallel grip chins
VOLUME REPS SETS BEST EFF BEST INT
1248 15 1 153.85 147.5
0.3 ~110.95 BW x 15 x 1 EFF 72% INT 56%
Posts on November 20th