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? Willem
Age --- , BW 83.1
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Monday 02, Dec 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 81.9
VOLUME REPS SETS BEST EFF BEST INT
3082.5 39 8 126.65 125
90 x 1 x 1 EFF 71% INT 72%
0.1 100 x 1 x 1 EFF 79% INT 80%
0.1 110 x 1 x 1 EFF 87% INT 88%
0.1 115 x 1 x 1 EFF 91% INT 92%
0.2 117.5 x 1 x 1 EFF 93% INT 94%
0.3 ~100 75 x 12 x 1 EFF 79% INT 60%
0.3 ~100 75 x 12 x 1 EFF 79% INT 60%
0.3 ~100 75 x 10 x 1 EFF 79% INT 60%


DELETE RENAME Records (PRs) # Parrallel grip chins
VOLUME REPS SETS BEST EFF BEST INT
2861.2 23 6 153.85 147.5
0.3 ~135.7 BW + 42.5 x 4 x 1 EFF 88% INT 84%
0.3 ~135.7 BW + 42.5 x 4 x 1 EFF 88% INT 84%
0.3 ~135.7 BW + 42.5 x 4 x 1 EFF 88% INT 84%
0.3 ~135.7 BW + 42.5 x 4 x 1 EFF 88% INT 84%
0.3 ~135.7 BW + 42.5 x 4 x 1 EFF 88% INT 84%
0.2 ~131.7 BW + 42.5 x 3 x 1 EFF 86% INT 84%


DELETE RENAME Records (PRs) # Machine chest press
VOLUME REPS SETS BEST EFF BEST INT
2660 28 6 126.65 95
2+ ~126.65 95 x 10 x 1 EFF 100% INT 100%
2+ ~106.9 95 x 5 x 1 EFF 84% INT 100%
2+ ~106.9 95 x 5 x 1 EFF 84% INT 100%
2+ ~100.6 95 x 3 x 1 EFF 79% INT 100%
2 ~97.7 95 x 2 x 1 EFF 77% INT 100%
2+ ~100.6 95 x 3 x 1 EFF 79% INT 100%


DELETE RENAME Records (PRs) # wide grip Vertical row machine (chest supported)
VOLUME REPS SETS BEST EFF BEST INT
2255 22 3 140 105
2+ ~136.65 102.5 x 11 x 1 EFF 98% INT 98%
2+ ~119.05 102.5 x 6 x 1 EFF 85% INT 98%
2+ ~115.3 102.5 x 5 x 1 EFF 82% INT 98%
Posts on December 02nd