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? Willem
Age --- , BW 83.3
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Tuesday 14, Jan 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 83.3
DELETE RENAME Records (PRs) # Machine chest press
VOLUME REPS SETS BEST EFF BEST INT
3330 36 6 126.65 95
2+ ~123.35 92.5 x 12 x 1 EFF 97% INT 97%
2 ~107.4 92.5 x 6 x 1 EFF 85% INT 97%
2 ~107.4 92.5 x 6 x 1 EFF 85% INT 97%
1.3 ~100.9 92.5 x 4 x 1 EFF 80% INT 97%
1.3 ~100.9 92.5 x 4 x 1 EFF 80% INT 97%
1.3 ~100.9 92.5 x 4 x 1 EFF 80% INT 97%


DELETE RENAME Records (PRs) # Wide grip pulldowns
VOLUME REPS SETS BEST EFF BEST INT
2880 36 7 108 90
1.1 ~106.65 80 x 12 x 1 EFF 99% INT 89%
0.4 ~87.25 80 x 4 x 1 EFF 81% INT 89%
0.4 ~87.25 80 x 4 x 1 EFF 81% INT 89%
0.4 ~87.25 80 x 4 x 1 EFF 81% INT 89%
0.4 ~87.25 80 x 4 x 1 EFF 81% INT 89%
0.4 ~87.25 80 x 4 x 1 EFF 81% INT 89%
0.4 ~87.25 80 x 4 x 1 EFF 81% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
12200 61 6 334.3 260
0.9 ~266.65 200 x 20 x 1 EFF 80% INT 77%
0.4 ~266.65 200 x 10 x 1 EFF 80% INT 77%
0.3 ~248.3 200 x 8 x 1 EFF 74% INT 77%
0.4 ~266.65 200 x 10 x 1 EFF 80% INT 77%
0.3 ~240 200 x 7 x 1 EFF 72% INT 77%
0.3 ~232.25 200 x 6 x 1 EFF 69% INT 77%


DELETE RENAME Records (PRs) # machine shoulder press (wide grip)
VOLUME REPS SETS BEST EFF BEST INT
1550 31 4 111.7 95
0.3 ~66.65 50 x 15 x 1 EFF 60% INT 53%
0.1 ~60 50 x 7 x 1 EFF 54% INT 53%
0.1 ~56.25 50 x 5 x 1 EFF 50% INT 53%
0.1 ~54.55 50 x 4 x 1 EFF 49% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
960 24 3 60 45
0.9 ~53.35 40 x 10 x 1 EFF 89% INT 89%
0.7 ~49.65 40 x 8 x 1 EFF 83% INT 89%
0.5 ~46.45 40 x 6 x 1 EFF 77% INT 89%
↑ (uni lateral)


DELETE RENAME Records (PRs) # cable rope triceps pushdowns
VOLUME REPS SETS BEST EFF BEST INT
1830 61 6 106.65 80
0.3 ~40 30 x 21 x 1 EFF 38% INT 38%
0.2 ~40 30 x 10 x 1 EFF 38% INT 38%
0.1 ~38.55 30 x 9 x 1 EFF 36% INT 38%
0.1 ~36 30 x 7 x 1 EFF 34% INT 38%
0.1 ~36 30 x 7 x 1 EFF 34% INT 38%
0.1 ~36 30 x 7 x 1 EFF 34% INT 38%
Posts on January 14th