wait...
? Willem
Age --- , BW 85.2
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Friday 17, Jan 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 84.9
VOLUME REPS SETS BEST EFF BEST INT
2070 23 3 126.65 125
0.3 ~111.7 90 x 8 x 1 EFF 88% INT 72%
0.3 ~111.7 90 x 8 x 1 EFF 88% INT 72%
0.3 ~108 90 x 7 x 1 EFF 85% INT 72%


DELETE RENAME Records (PRs) # wide grip Vertical row machine (chest supported)
VOLUME REPS SETS BEST EFF BEST INT
3600 45 6 140 105
0.6 ~106.65 80 x 15 x 1 EFF 76% INT 76%
0.3 ~99.3 80 x 8 x 1 EFF 71% INT 76%
0.3 ~96 80 x 7 x 1 EFF 69% INT 76%
0.2 ~90 80 x 5 x 1 EFF 64% INT 76%
0.2 ~90 80 x 5 x 1 EFF 64% INT 76%
0.2 ~90 80 x 5 x 1 EFF 64% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
3900 60 5 160 120
0.4 ~86.65 65 x 20 x 1 EFF 54% INT 54%
0.2 ~86.65 65 x 10 x 1 EFF 54% INT 54%
0.2 ~86.65 65 x 10 x 1 EFF 54% INT 54%
0.2 ~86.65 65 x 10 x 1 EFF 54% INT 54%
0.2 ~86.65 65 x 10 x 1 EFF 54% INT 54%


DELETE RENAME Records (PRs) # Seated leg curls
VOLUME REPS SETS BEST EFF BEST INT
3660 61 6 120 90
0.6 ~80 60 x 20 x 1 EFF 67% INT 67%
0.3 ~80 60 x 10 x 1 EFF 67% INT 67%
0.3 ~80 60 x 10 x 1 EFF 67% INT 67%
0.2 ~72 60 x 7 x 1 EFF 60% INT 67%
0.2 ~72 60 x 7 x 1 EFF 60% INT 67%
0.2 ~72 60 x 7 x 1 EFF 60% INT 67%


DELETE RENAME Records (PRs) # machine shoulder press (wide grip)
VOLUME REPS SETS BEST EFF BEST INT
1650 30 4 111.7 95
0.4 ~73.35 55 x 15 x 1 EFF 66% INT 58%
0.1 ~63.85 55 x 6 x 1 EFF 57% INT 58%
0.1 ~60 55 x 4 x 1 EFF 54% INT 58%
0.1 ~61.9 55 x 5 x 1 EFF 55% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
920 23 3 60 45
1.1 ~53.35 40 x 12 x 1 EFF 89% INT 89%
0.5 ~46.45 40 x 6 x 1 EFF 77% INT 89%
0.5 ~45 40 x 5 x 1 EFF 75% INT 89%
↑ (uni)


DELETE RENAME Records (PRs) # DB triceps extensions
VOLUME REPS SETS BEST EFF BEST INT
870 29 2 53.35 40
0.6 ~40 30 x 15 x 1 EFF 75% INT 75%
0.6 ~40 30 x 14 x 1 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
3396 40 1 142 106.5
2 ~113.2 PR BW x 40 x 1 EFF 80% INT 80%
Posts on January 17th