wait...
? Willem
Age --- , BW 82.1
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Wednesday 22, Jan 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 85.3
VOLUME REPS SETS BEST EFF BEST INT
2842.5 34 14 126.65 125
0.1 100 x 1 x 1 EFF 79% INT 80%
0.1 110 x 1 x 1 EFF 87% INT 88%
0.1 115 x 1 x 1 EFF 91% INT 92%
0.2 117.5 x 1 x 1 EFF 93% INT 94%
0.8 ~84.7 80 x 3 x 10 EFF 67% INT 64%


DELETE RENAME Records (PRs) # Parrallel grip chins
VOLUME REPS SETS BEST EFF BEST INT
2559 30 10 153.85 147.5
0.7 ~90.3 BW x 3 x 10 EFF 59% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 20 15
0.5 ~13.35 10 x 15 x 1 EFF 67% INT 67%
0.2 ~12 10 x 7 x 1 EFF 60% INT 67%
0.2 ~12.4 10 x 8 x 1 EFF 62% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
850 34 4 60 45
0.4 ~33.35 25 x 17 x 1 EFF 56% INT 56%
0.2 ~30 25 x 7 x 1 EFF 50% INT 56%
0.1 ~29.05 25 x 6 x 1 EFF 48% INT 56%
0.1 ~27.25 25 x 4 x 1 EFF 45% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
200 10 1 --- ---
~26.65 PR 20 x 10 x 1 EFF --- INT ---
Posts on January 22nd