wait...
? Willem
Age --- , BW 79.6
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Thursday 13, Feb 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 84.5
VOLUME REPS SETS BEST EFF BEST INT
3960 36 8 146.65 110
2+ ~146.65 PR 110 x 12 x 1 EFF 100% INT 100%
2+ ~120 110 x 4 x 1 EFF 82% INT 100%
2+ ~120 110 x 4 x 1 EFF 82% INT 100%
2+ ~120 110 x 4 x 1 EFF 82% INT 100%
2+ ~116.45 110 x 3 x 1 EFF 79% INT 100%
2+ ~116.45 110 x 3 x 1 EFF 79% INT 100%
2+ ~116.45 110 x 3 x 1 EFF 79% INT 100%
2+ ~116.45 110 x 3 x 1 EFF 79% INT 100%


DELETE RENAME Records (PRs) # Parrallel grip cable rows
VOLUME REPS SETS BEST EFF BEST INT
2880 36 6 130 97.5
0.7 ~106.65 80 x 12 x 1 EFF 82% INT 82%
0.3 ~92.9 80 x 6 x 1 EFF 71% INT 82%
0.3 ~92.9 80 x 6 x 1 EFF 71% INT 82%
0.2 ~87.25 80 x 4 x 1 EFF 67% INT 82%
0.2 ~87.25 80 x 4 x 1 EFF 67% INT 82%
0.2 ~87.25 80 x 4 x 1 EFF 67% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
4500 45 6 160 120
0.9 ~133.35 100 x 15 x 1 EFF 83% INT 83%
0.5 ~124.15 100 x 8 x 1 EFF 78% INT 83%
0.4 ~120 100 x 7 x 1 EFF 75% INT 83%
0.3 ~112.5 100 x 5 x 1 EFF 70% INT 83%
0.3 ~112.5 100 x 5 x 1 EFF 70% INT 83%
0.3 ~112.5 100 x 5 x 1 EFF 70% INT 83%


DELETE RENAME Records (PRs) # Seated leg curls
VOLUME REPS SETS BEST EFF BEST INT
2550 30 5 120 90
1.7 ~113.35 85 x 10 x 1 EFF 94% INT 94%
0.8 ~95.65 85 x 5 x 1 EFF 80% INT 94%
0.8 ~95.65 85 x 5 x 1 EFF 80% INT 94%
0.8 ~95.65 85 x 5 x 1 EFF 80% INT 94%
0.8 ~95.65 85 x 5 x 1 EFF 80% INT 94%


DELETE RENAME Records (PRs) # machine shoulder press (wide grip)
VOLUME REPS SETS BEST EFF BEST INT
700 10 1 111.7 95
0.4 ~93.35 70 x 10 x 1 EFF 84% INT 74%

(auw)
Posts on February 13th