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? Willem
Age --- , BW 81.9
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Wednesday 26, Feb 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 84.4
DELETE RENAME Records (PRs) # wide grip Vertical row machine (chest supported)
VOLUME REPS SETS BEST EFF BEST INT
4500 45 6 140 105
2+ ~133.35 100 x 15 x 1 EFF 95% INT 95%
1.6 ~124.15 100 x 8 x 1 EFF 89% INT 95%
1.4 ~120 100 x 7 x 1 EFF 86% INT 95%
1 ~112.5 100 x 5 x 1 EFF 80% INT 95%
1 ~112.5 100 x 5 x 1 EFF 80% INT 95%
1 ~112.5 100 x 5 x 1 EFF 80% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
3859 34 6 146.65 113.5
2+ ~151.35 PR 113.5 x 12 x 1 EFF PR% INT 100%
2+ ~127.7 113.5 x 5 x 1 EFF 87% INT 100%
2+ ~131.8 113.5 x 6 x 1 EFF 90% INT 100%
2+ ~123.8 113.5 x 4 x 1 EFF 84% INT 100%
2+ ~123.8 113.5 x 4 x 1 EFF 84% INT 100%
2+ ~120.2 113.5 x 3 x 1 EFF 82% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4200 40 5 160 120
1.2 ~140 105 x 14 x 1 EFF 88% INT 88%
0.6 ~126 105 x 7 x 1 EFF 79% INT 88%
0.6 ~126 105 x 7 x 1 EFF 79% INT 88%
0.6 ~126 105 x 7 x 1 EFF 79% INT 88%
0.4 ~118.15 105 x 5 x 1 EFF 74% INT 88%


DELETE RENAME Records (PRs) # Seated leg curls
VOLUME REPS SETS BEST EFF BEST INT
2465 29 4 120 90
2+ ~113.35 85 x 14 x 1 EFF 94% INT 94%
0.8 ~95.65 85 x 5 x 1 EFF 80% INT 94%
0.8 ~95.65 85 x 5 x 1 EFF 80% INT 94%
0.8 ~95.65 85 x 5 x 1 EFF 80% INT 94%


DELETE RENAME Records (PRs) # Single Calf raises
VOLUME REPS SETS BEST EFF BEST INT
4220 50 3 142.25 107.2
1 ~112.55 PR BW x 21 x 1 EFF 79% INT 79%
0.7 ~112.55 BW x 15 x 1 EFF 79% INT 79%
0.7 ~112.55 BW x 14 x 1 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
725 29 4 63.35 47.5
0.3 ~33.35 25 x 15 x 1 EFF 53% INT 53%
0.1 ~28.15 25 x 5 x 1 EFF 44% INT 53%
0.1 ~28.15 25 x 5 x 1 EFF 44% INT 53%
0.1 ~27.25 25 x 4 x 1 EFF 43% INT 53%
Posts on February 26th