wait...
? Willem
Age --- , BW 81
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Friday 03, Jul 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1350 25 5 126.65 125
0.1 ~45 40 x 5 x 1 EFF 36% INT 32%
0.1 ~56.25 50 x 5 x 1 EFF 44% INT 40%
0.1 ~61.9 55 x 5 x 1 EFF 49% INT 44%
0.1 ~67.5 60 x 5 x 1 EFF 53% INT 48%
0.1 ~73.15 65 x 5 x 1 EFF 58% INT 52%


hmmm.. last van mijn pols van een valpartij van ehm 4 weken geleden?

VOLUME REPS SETS BEST EFF BEST INT
875 25 5 45 35
0.2 ~28.15 25 x 5 x 1 EFF 63% INT 71%
0.4 ~33.75 30 x 5 x 1 EFF 75% INT 86%
2+ ~39.4 35 x 5 x 1 EFF 88% INT 100%
2+ ~45 40 x 5 x 1 EFF 100% INT PR%
2+ ~50.65 PR 45 x 5 x 1 EFF PR% INT PR%


hehehe... dat krijg je als hem nooit doet.. maar de beide andere apparaten waren in gebruik en ik wilde toch iets voor rug doen, dus...


DELETE RENAME Records (PRs) # Machine lat raises
VOLUME REPS SETS BEST EFF BEST INT
900 40 4 80 62.5
0.1 ~20 15 x 10 x 1 EFF 25% INT 24%
0.1 ~26.65 20 x 10 x 1 EFF 33% INT 32%
0.2 ~33.35 25 x 10 x 1 EFF 42% INT 40%
0.2 ~40 30 x 10 x 1 EFF 50% INT 48%


DELETE RENAME Records (PRs) # DB triceps extensions
VOLUME REPS SETS BEST EFF BEST INT
595 50 5 53.35 40
0.1 ~13.35 10 x 10 x 1 EFF 25% INT 25%
0.1 ~16 12 x 10 x 1 EFF 30% INT 30%
0.1 ~6.65 5 x 10 x 1 EFF 13% INT 13%
0.2 ~20 15 x 10 x 1 EFF 38% INT 38%
0.2 ~23.35 17.5 x 10 x 1 EFF 44% INT 44%


DELETE RENAME Records (PRs) # DB hammer curls
VOLUME REPS SETS BEST EFF BEST INT
350 35 4 30 25
0.3 ~13.35 10 x 15 x 1 EFF 44% INT 40%
0.2 ~13.35 10 x 10 x 1 EFF 44% INT 40%
0.1 ~11.25 10 x 5 x 1 EFF 38% INT 40%
0.1 ~11.25 10 x 5 x 1 EFF 38% INT 40%


VOLUME REPS SETS BEST EFF BEST INT
400 10 1 160 120
0.1 ~53.35 40 x 10 x 1 EFF 33% INT 33%

+dropset
Posts on July 03rd