wait...
? Willem
Age --- , BW 86
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Monday 13, Jul 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 79.2
VOLUME REPS SETS BEST EFF BEST INT
1147.5 15 5 126.65 125
0.1 ~67.5 60 x 5 x 1 EFF 53% INT 48%
0.1 ~84.7 80 x 3 x 1 EFF 67% INT 64%
0.1 ~90 85 x 3 x 1 EFF 71% INT 68%
0.1 ~92.65 87.5 x 3 x 1 EFF 73% INT 70%
90 x 1 x 1 EFF 71% INT 72%


DELETE RENAME Records (PRs) # hex bar deadlift
VOLUME REPS SETS BEST EFF BEST INT
1695 15 6 180 170
0.1 ~79.4 75 x 3 x 1 EFF 44% INT 44%
0.1 ~111.2 105 x 3 x 1 EFF 62% INT 62%
0.1 ~132.35 125 x 3 x 1 EFF 74% INT 74%
0.1 ~137.65 130 x 3 x 1 EFF 76% INT 76%
0.1 ~133.7 130 x 2 x 1 EFF 74% INT 76%
130 x 1 x 1 EFF 72% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1350 45 6 55.85 45
0.5 ~40 PR 30 x 15 x 1 EFF 72% INT 67%
0.2 ~37.25 30 x 8 x 1 EFF 67% INT 67%
0.2 ~36 30 x 7 x 1 EFF 64% INT 67%
0.2 ~33.75 30 x 5 x 1 EFF 60% INT 67%
0.2 ~33.75 30 x 5 x 1 EFF 60% INT 67%
0.2 ~33.75 30 x 5 x 1 EFF 60% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
3150 45 6 160 120
0.4 ~93.35 70 x 15 x 1 EFF 58% INT 58%
0.2 ~86.9 70 x 8 x 1 EFF 54% INT 58%
0.2 ~84 70 x 7 x 1 EFF 53% INT 58%
0.1 ~78.75 70 x 5 x 1 EFF 49% INT 58%
0.1 ~78.75 70 x 5 x 1 EFF 49% INT 58%
0.1 ~78.75 70 x 5 x 1 EFF 49% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
5400 45 6 334.3 260
0.3 ~160 120 x 15 x 1 EFF 48% INT 46%
0.1 ~148.95 120 x 8 x 1 EFF 45% INT 46%
0.1 ~144 120 x 7 x 1 EFF 43% INT 46%
0.1 ~135 120 x 5 x 1 EFF 40% INT 46%
0.1 ~135 120 x 5 x 1 EFF 40% INT 46%
0.1 ~135 120 x 5 x 1 EFF 40% INT 46%


DELETE RENAME Records (PRs) # machine shoulder press (wide grip)
VOLUME REPS SETS BEST EFF BEST INT
1350 27 6 111.75 95
0.2 ~64.3 50 x 9 x 1 EFF 58% INT 53%
0.1 ~56.25 50 x 5 x 1 EFF 50% INT 53%
0.1 ~54.55 50 x 4 x 1 EFF 49% INT 53%
0.1 ~52.95 50 x 3 x 1 EFF 47% INT 53%
0.1 ~52.95 50 x 3 x 1 EFF 47% INT 53%
0.1 ~52.95 50 x 3 x 1 EFF 47% INT 53%


DELETE RENAME Records (PRs) # DB hammer curls
VOLUME REPS SETS BEST EFF BEST INT
562.5 45 6 30 25
0.3 ~16.65 12.5 x 15 x 1 EFF 56% INT 50%
0.2 ~15.5 12.5 x 8 x 1 EFF 52% INT 50%
0.1 ~15 12.5 x 7 x 1 EFF 50% INT 50%
0.1 ~14.05 12.5 x 5 x 1 EFF 47% INT 50%
0.1 ~14.05 12.5 x 5 x 1 EFF 47% INT 50%
0.1 ~14.05 12.5 x 5 x 1 EFF 47% INT 50%


DELETE RENAME Records (PRs) # DB triceps extensions
VOLUME REPS SETS BEST EFF BEST INT
900 45 6 53.35 40
0.3 ~26.65 20 x 15 x 1 EFF 50% INT 50%
0.2 ~24.85 20 x 8 x 1 EFF 47% INT 50%
0.1 ~24 20 x 7 x 1 EFF 45% INT 50%
0.1 ~22.5 20 x 5 x 1 EFF 42% INT 50%
0.1 ~22.5 20 x 5 x 1 EFF 42% INT 50%
0.1 ~22.5 20 x 5 x 1 EFF 42% INT 50%
Posts on July 13th