wait...
? Willem
Age --- , BW 80.7
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Thursday 13, Aug 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
2380 34 5 126.65 125
0.3 ~93.35 70 x 12 x 1 EFF 74% INT 56%
0.2 ~93.35 70 x 10 x 1 EFF 74% INT 56%
0.1 ~78.75 70 x 5 x 1 EFF 62% INT 56%
0.1 ~76.35 70 x 4 x 1 EFF 60% INT 56%
0.1 ~74.1 70 x 3 x 1 EFF 59% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
1377.5 29 6 63.35 47.5
2+ ~63.35 PR 47.5 x 11 x 1 EFF 100% INT 100%
2+ ~53.45 47.5 x 5 x 1 EFF 84% INT 100%
2+ ~51.8 47.5 x 4 x 1 EFF 82% INT 100%
2+ ~50.3 47.5 x 3 x 1 EFF 79% INT 100%
2+ ~50.3 47.5 x 3 x 1 EFF 79% INT 100%
2+ ~50.3 47.5 x 3 x 1 EFF 79% INT 100%


DELETE RENAME Records (PRs) # Close stance leg press
VOLUME REPS SETS BEST EFF BEST INT
5400 30 5 346.65 260
0.3 ~240 180 x 10 x 1 EFF 69% INT 69%
0.2 ~202.5 180 x 5 x 1 EFF 58% INT 69%
0.2 ~202.5 180 x 5 x 1 EFF 58% INT 69%
0.2 ~202.5 180 x 5 x 1 EFF 58% INT 69%
0.2 ~202.5 180 x 5 x 1 EFF 58% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
8550 45 6 334.3 260
0.6 ~253.35 190 x 15 x 1 EFF 76% INT 73%
0.3 ~235.85 190 x 8 x 1 EFF 71% INT 73%
0.3 ~228 190 x 7 x 1 EFF 68% INT 73%
0.2 ~213.75 190 x 5 x 1 EFF 64% INT 73%
0.2 ~213.75 190 x 5 x 1 EFF 64% INT 73%
0.2 ~213.75 190 x 5 x 1 EFF 64% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
3240 36 6 160 120
0.5 ~120 90 x 12 x 1 EFF 75% INT 75%
0.2 ~104.5 90 x 6 x 1 EFF 65% INT 75%
0.2 ~104.5 90 x 6 x 1 EFF 65% INT 75%
0.2 ~98.2 90 x 4 x 1 EFF 61% INT 75%
0.2 ~98.2 90 x 4 x 1 EFF 61% INT 75%
0.2 ~98.2 90 x 4 x 1 EFF 61% INT 75%


DELETE RENAME Records (PRs) # Machine lat raises
VOLUME REPS SETS BEST EFF BEST INT
1450 29 6 80 62.5
0.5 ~66.65 50 x 10 x 1 EFF 83% INT 80%
0.3 ~56.25 50 x 5 x 1 EFF 70% INT 80%
0.3 ~56.25 50 x 5 x 1 EFF 70% INT 80%
0.2 ~52.95 50 x 3 x 1 EFF 66% INT 80%
0.2 ~52.95 50 x 3 x 1 EFF 66% INT 80%
0.2 ~52.95 50 x 3 x 1 EFF 66% INT 80%


DELETE RENAME Records (PRs) # cable triceps pushdowns
VOLUME REPS SETS BEST EFF BEST INT
1260 36 6 68.3 55
0.3 ~46.65 35 x 12 x 1 EFF 68% INT 64%
0.2 ~40.65 35 x 6 x 1 EFF 60% INT 64%
0.2 ~40.65 35 x 6 x 1 EFF 60% INT 64%
0.1 ~38.2 35 x 4 x 1 EFF 56% INT 64%
0.1 ~38.2 35 x 4 x 1 EFF 56% INT 64%
0.1 ~38.2 35 x 4 x 1 EFF 56% INT 64%


DELETE RENAME Records (PRs) # cable rope curls
VOLUME REPS SETS BEST EFF BEST INT
1012.5 45 6 103.35 77.5
0.2 ~30 22.5 x 15 x 1 EFF 29% INT 29%
0.1 ~27.95 22.5 x 8 x 1 EFF 27% INT 29%
0.1 ~27 22.5 x 7 x 1 EFF 26% INT 29%
0.1 ~25.3 22.5 x 5 x 1 EFF 24% INT 29%
0.1 ~25.3 22.5 x 5 x 1 EFF 24% INT 29%
0.1 ~25.3 22.5 x 5 x 1 EFF 24% INT 29%
Posts on August 13th