wait...
? Willem
Age --- , BW 83.1
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Friday 25, Sep 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 82.5
VOLUME REPS SETS BEST EFF BEST INT
2700 36 7 126.65 125
0.3 ~100 75 x 12 x 1 EFF 79% INT 60%
0.2 ~93.1 75 x 8 x 1 EFF 74% INT 60%
0.1 ~81.8 75 x 4 x 1 EFF 65% INT 60%
0.1 ~81.8 75 x 4 x 1 EFF 65% INT 60%
0.1 ~77.15 75 x 2 x 1 EFF 61% INT 60%
0.1 ~79.4 75 x 3 x 1 EFF 63% INT 60%
0.1 ~79.4 75 x 3 x 1 EFF 63% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
862.5 15 3 66.65 55
2+ ~64.7 PR 57.5 x 5 x 1 EFF 97% INT PR%
2+ ~64.7 PR 57.5 x 5 x 1 EFF 97% INT PR%
2+ ~64.7 PR 57.5 x 5 x 1 EFF 97% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2745 45 6 146.65 113.5
0.3 ~81.35 61 x 15 x 1 EFF 55% INT 54%
0.2 ~75.7 61 x 8 x 1 EFF 52% INT 54%
0.2 ~73.2 61 x 7 x 1 EFF 50% INT 54%
0.1 ~68.65 61 x 5 x 1 EFF 47% INT 54%
0.1 ~68.65 61 x 5 x 1 EFF 47% INT 54%
0.1 ~68.65 61 x 5 x 1 EFF 47% INT 54%

(1040)

DELETE RENAME Records (PRs) # machine pulldowns
VOLUME REPS SETS BEST EFF BEST INT
2250 45 6 55.85 45
2+ ~66.65 PR 50 x 15 x 1 EFF PR% INT PR%
2+ ~62.05 50 x 8 x 1 EFF PR% INT PR%
2+ ~60 50 x 7 x 1 EFF PR% INT PR%
2+ ~56.25 50 x 5 x 1 EFF PR% INT PR%
2+ ~56.25 50 x 5 x 1 EFF PR% INT PR%
2+ ~56.25 50 x 5 x 1 EFF PR% INT PR%

(1040)

VOLUME REPS SETS BEST EFF BEST INT
3825 45 6 160 120
0.5 ~113.35 85 x 15 x 1 EFF 71% INT 71%
0.3 ~105.5 85 x 8 x 1 EFF 66% INT 71%
0.2 ~102 85 x 7 x 1 EFF 64% INT 71%
0.2 ~95.65 85 x 5 x 1 EFF 60% INT 71%
0.2 ~95.65 85 x 5 x 1 EFF 60% INT 71%
0.2 ~95.65 85 x 5 x 1 EFF 60% INT 71%

(1040)

DELETE RENAME Records (PRs) # Close stance leg press
VOLUME REPS SETS BEST EFF BEST INT
3200 16 3 346.65 260
0.3 ~248.3 200 x 8 x 1 EFF 72% INT 77%
0.2 ~218.2 200 x 4 x 1 EFF 63% INT 77%
0.2 ~218.2 200 x 4 x 1 EFF 63% INT 77%
↑ (pfff)



DELETE RENAME Records (PRs) # cable rope curls
VOLUME REPS SETS BEST EFF BEST INT
750 30 5 103.35 77.5
0.2 ~33.35 25 x 15 x 1 EFF 32% INT 32%
0.1 ~29.05 25 x 6 x 1 EFF 28% INT 32%
0.1 ~27.25 25 x 4 x 1 EFF 26% INT 32%
~26.45 25 x 3 x 1 EFF 26% INT 32%
~25.7 25 x 2 x 1 EFF 25% INT 32%

(1040)

DELETE RENAME Records (PRs) # cable rope triceps pushdowns
VOLUME REPS SETS BEST EFF BEST INT
750 30 4 106.65 80
0.2 ~33.35 25 x 15 x 1 EFF 31% INT 31%
0.1 ~28.15 25 x 5 x 1 EFF 26% INT 31%
0.1 ~28.15 25 x 5 x 1 EFF 26% INT 31%
0.1 ~28.15 25 x 5 x 1 EFF 26% INT 31%

(1040)

VOLUME REPS SETS BEST EFF BEST INT
225 30 4 20 15
0.3 ~10 7.5 x 15 x 1 EFF 50% INT 50%
0.1 ~8.45 7.5 x 5 x 1 EFF 42% INT 50%
0.1 ~8.45 7.5 x 5 x 1 EFF 42% INT 50%
0.1 ~8.45 7.5 x 5 x 1 EFF 42% INT 50%

(1040)
Posts on September 25th