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? Willem
Age --- , BW 86.4
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Friday 20, Nov 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 86.7
VOLUME REPS SETS BEST EFF BEST INT
1500 24 4 70.3 62.5
2+ ~72.6 PR 62.5 x 6 x 4 EFF PR% INT 100%


DELETE RENAME Records (PRs) # machine pulldowns
VOLUME REPS SETS BEST EFF BEST INT
3607.5 37 6 117.95 95
2+ ~130 PR 97.5 x 13 x 1 EFF PR% INT PR%
2+ ~113.25 97.5 x 6 x 1 EFF 96% INT PR%
2+ ~113.25 97.5 x 6 x 1 EFF 96% INT PR%
2+ ~106.35 97.5 x 4 x 1 EFF 90% INT PR%
2+ ~106.35 97.5 x 4 x 1 EFF 90% INT PR%
2+ ~106.35 97.5 x 4 x 1 EFF 90% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4715 41 6 160 120
2+ ~153.35 PR 115 x 15 x 1 EFF 96% INT 96%
1.8 ~138 115 x 7 x 1 EFF 86% INT 96%
1.3 ~129.4 115 x 5 x 1 EFF 81% INT 96%
1.3 ~129.4 115 x 5 x 1 EFF 81% INT 96%
1.3 ~129.4 115 x 5 x 1 EFF 81% INT 96%
1 ~125.45 115 x 4 x 1 EFF 78% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
2185 23 6 126.65 125
0.3 ~117.95 95 x 8 x 1 EFF 93% INT 76%
0.1 ~100.6 95 x 3 x 1 EFF 79% INT 76%
0.1 ~100.6 95 x 3 x 1 EFF 79% INT 76%
0.1 ~100.6 95 x 3 x 1 EFF 79% INT 76%
0.1 ~100.6 95 x 3 x 1 EFF 79% INT 76%
0.1 ~100.6 95 x 3 x 1 EFF 79% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
2394 28 4 146.65 113.5
0.6 ~114 85.5 x 14 x 1 EFF 78% INT 75%
0.2 ~96.2 85.5 x 5 x 1 EFF 66% INT 75%
0.2 ~96.2 85.5 x 5 x 1 EFF 66% INT 75%
0.2 ~93.25 85.5 x 4 x 1 EFF 64% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1425 19 1 156.65 147.5
0.4 ~100 PR 75 x 19 x 1 EFF 64% INT 51%


DELETE RENAME Records (PRs) # cable rope curls
VOLUME REPS SETS BEST EFF BEST INT
900 30 6 103.35 77.5
0.2 ~40 30 x 10 x 1 EFF 39% INT 39%
0.1 ~33.75 30 x 5 x 1 EFF 33% INT 39%
0.1 ~33.75 30 x 5 x 1 EFF 33% INT 39%
0.1 ~33.75 30 x 5 x 1 EFF 33% INT 39%
~31.75 30 x 3 x 1 EFF 31% INT 39%
~30.85 30 x 2 x 1 EFF 30% INT 39%
Posts on November 20th