wait...
? Willem
Age --- , BW 84.2
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Wednesday 23, Jun 2021
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
2080 26 8 126.65 125
0.1 ~84.7 80 x 3 x 1 EFF 67% INT 64%
0.1 ~87.25 80 x 4 x 1 EFF 69% INT 64%
0.1 ~87.25 80 x 4 x 1 EFF 69% INT 64%
0.1 ~84.7 80 x 3 x 1 EFF 67% INT 64%
0.1 ~84.7 80 x 3 x 1 EFF 67% INT 64%
0.1 ~84.7 80 x 3 x 1 EFF 67% INT 64%
0.1 ~84.7 80 x 3 x 1 EFF 67% INT 64%
0.1 ~84.7 80 x 3 x 1 EFF 67% INT 64%


DELETE RENAME Records (PRs) # Vertical row machine (chest supported)
VOLUME REPS SETS BEST EFF BEST INT
2700 45 6 133.35 102.5
0.4 ~80 60 x 15 x 1 EFF 60% INT 59%
0.2 ~74.5 60 x 8 x 1 EFF 56% INT 59%
0.2 ~72 60 x 7 x 1 EFF 54% INT 59%
0.1 ~67.5 60 x 5 x 1 EFF 51% INT 59%
0.1 ~67.5 60 x 5 x 1 EFF 51% INT 59%
0.1 ~67.5 60 x 5 x 1 EFF 51% INT 59%


DELETE RENAME Records (PRs) # Seated leg curls
VOLUME REPS SETS BEST EFF BEST INT
2925 45 6 120 90
0.5 ~86.65 65 x 15 x 1 EFF 72% INT 72%
0.3 ~80.7 65 x 8 x 1 EFF 67% INT 72%
0.3 ~78 65 x 7 x 1 EFF 65% INT 72%
0.2 ~73.15 65 x 5 x 1 EFF 61% INT 72%
0.2 ~73.15 65 x 5 x 1 EFF 61% INT 72%
0.2 ~73.15 65 x 5 x 1 EFF 61% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
2925 45 6 160 120
0.3 ~86.65 65 x 15 x 1 EFF 54% INT 54%
0.2 ~80.7 65 x 8 x 1 EFF 50% INT 54%
0.2 ~78 65 x 7 x 1 EFF 49% INT 54%
0.1 ~73.15 65 x 5 x 1 EFF 46% INT 54%
0.1 ~73.15 65 x 5 x 1 EFF 46% INT 54%
0.1 ~73.15 65 x 5 x 1 EFF 46% INT 54%


DELETE RENAME Records (PRs) # MTS shoulder press
VOLUME REPS SETS BEST EFF BEST INT
1425 38 5 46.65 35
2+ ~50 PR 37.5 x 15 x 1 EFF PR% INT PR%
2+ ~46.55 37.5 x 8 x 1 EFF 100% INT PR%
2+ ~42.2 37.5 x 5 x 1 EFF 90% INT PR%
2+ ~42.2 37.5 x 5 x 1 EFF 90% INT PR%
2+ ~42.2 37.5 x 5 x 1 EFF 90% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
875 35 4 64.3 50
0.3 ~33.35 25 x 15 x 1 EFF 52% INT 50%
0.2 ~31.05 25 x 8 x 1 EFF 48% INT 50%
0.1 ~30 25 x 7 x 1 EFF 47% INT 50%
0.1 ~28.15 25 x 5 x 1 EFF 44% INT 50%


DELETE RENAME Records (PRs) # Single Calf raises
VOLUME REPS SETS BEST EFF BEST INT
3564 36 4 142.25 107.2
1.5 ~132 BW + 15 x 12 x 1 EFF 93% INT 92%
1.3 ~132 BW + 15 x 10 x 1 EFF 93% INT 92%
1 ~122.9 BW + 15 x 8 x 1 EFF 86% INT 92%
0.8 ~114.95 BW + 15 x 6 x 1 EFF 81% INT 92%


DELETE RENAME Records (PRs) # cable rope triceps pushdowns
VOLUME REPS SETS BEST EFF BEST INT
720 32 4 106.65 80
0.2 ~30 22.5 x 15 x 1 EFF 28% INT 28%
0.1 ~27.95 22.5 x 8 x 1 EFF 26% INT 28%
0.1 ~25.3 22.5 x 5 x 1 EFF 24% INT 28%
0.1 ~24.55 22.5 x 4 x 1 EFF 23% INT 28%


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 156.65 147.5
0.3 ~26.65 20 x 10 x 3 EFF 17% INT 14%
↑ :-)
Posts on June 23rd